March 24, 2025

The #1 Overlooked Factor for a Longer, Healthier Life (It’s NOT Diet or Exercise)

54 minutes

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?

In this episode of The Dr. Josh Axe Show, we’re diving into one of the most overlooked keys to longevity, mental health, and immunity: living with purpose. You could be eating clean, exercising daily, and still be missing the one ingredient that helps you live longer, feel happier, and reduce chronic stress.

We’ll explore the surprising science behind how giving back, contributing to others, and using your unique talents directly impacts your biology and brain health. Plus, I’ll share inspiring personal stories and timeless wisdom that will challenge the way you think about health, success, and fulfillment.

In this episode, you’ll discover:

The shocking science linking purpose to longevity and disease prevention

How acts of kindness and contribution literally rewire your brain and boost immunity

Why focusing on self-image can harm your mental health — and what to focus on instead

The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts

Simple, practical steps to stop wasting your life and start living with purpose today

Tune in now if you’re ready to stop going through the motions and start living with intention. You’ll walk away with a renewed sense of direction and actionable steps to build purpose into your daily life — and improve your health in the process.

#health #draxe #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

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Links:

We’ve created a full blog post that walks through the main points and insights from this episode. If you'd like to dive deeper or revisit the information later, this is a helpful resource to keep on hand. Read it here → https://thehealthinstitute.com/2025/03/28/how-to-not-waste-your-life-the-power-of-purpose-and-contribution/

https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/

http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview

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By Dr. Josh Axe

4.8

489489 ratings

March 24, 2025

The #1 Overlooked Factor for a Longer, Healthier Life (It’s NOT Diet or Exercise)

54 minutes

Did you know that lacking a sense of purpose can be as harmful to your health as smoking or obesity?

In this episode, you’ll discover:

The shocking science linking purpose to longevity and disease prevention

How acts of kindness and contribution literally rewire your brain and boost immunity

Why focusing on self-image can harm your mental health — and what to focus on instead

The Biblical and philosophical wisdom around finding your “highest good” and using your unique gifts

Simple, practical steps to stop wasting your life and start living with purpose today

#health #draxe #drjoshaxe

Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.

Follow Dr. Josh Axe

Instagram

Twitter

Facebook

Tik-Tok

------

Links:

https://storiesforpreaching.com.au/sermonillustrations/justice/the-four-philanthropists/

http://onlinelibrary.wiley.com/doi/10.1002/jclp.22524/abstract?campaign=wolearlyview

------

Ads:

Even if your bloodwork looks "normal," your symptoms could point to Cell Danger Response (CDR). Discover how to break free from CDR and unlock your full potential at https://beyondbloodwork.com/.

...more