Sign up to my Substack HERE. Sign up to Owning It Real Time HERE.

In this solo episode, I run through my ten most helpful mindset swaps to help you, in a nutshell, own your experience of anxiety. From how to visualise the anxiety to questions to ask yourself, these are all learnings I've had over the years and through interviewing countless world renowned experts on how to better understand and manage anxiety. I hope you find it helpful.

Support this show http://supporter.acast.com/owningittheanxietypodcast.

Hosted on Acast. See acast.com/privacy for more information.