One of the best aspects of training for muscle growth is the freedom of choice. There's no exercise that you must do. You can build your legs without back squatting, your chest without benching, and your lats without lat pulldowns or pullups. However, these are all excellent exercises, and if you can do them, you should.

However, not all exercises are great. In fact, there are a bunch of lousy ones. Today, we are going to discuss the 10 most overrated exercises for muscle growth and why they may not be as effective as commonly believed. Sit back, relax, and enjoy! 

 

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