I often get asked when I'm a guest on other podcasts, "What are the top habits you would suggest to a midlife mom?" I'm sharing those top habits today on the show based off of the basic fundamental needs a midlife moms needs to help support her energy (body and mind) to help her through her busy day.

Now to help you do this, (b/c that’s why this show exists…to help you actually take action) I’m so excited so share the new TRAINING FOR LIFE 21 DAY CHALLENGE! 

We start April 1st and for 21 days you’ll be tracking those three habits!

This is a free challenge for everyone that is part of the T4L app community, but I wanted to extend this to everyone so if you go HERE to sign up for a free 30 day membership into the app so you an do the challenge with us! *After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!

I’ve provided the workouts for you, some habit trainings and bonus coaching along the way and one person will win a free 1 year subscription to the app and lifetime access to my 12 week program, THRIVE!

After you download the app you’ll see the area to register for the challenge and even check out my other workouts and habit trainings in the app!

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HABIT HACKS:

-Get a free 7 day trial in the TRAINING FOR LIFE app!

-Need 1:1 accountability for your habits?  Schedule a FREE DISCOVERY CALL to find out more!

-CHECK OUT THE FREEBIE VAULT!: Access habit tools, self care checklist, ingredient meal tips, free workouts and more! 

JOIN THE FREE COMMUNITY!

LET’S CONNECT:

Connect with Emily:
@emilynichols22
www.emily-nichols.com 

HEY THERE! IF YOU CAUGHT THIS EPISODE IN THE SUMMER OF 2025 I’M TAKING A SUMMER BREAK!  BUT DON’T WORRY—THERE ARE 100S OF EPISODES OF HABIT HACK YOUR HEALTH TO HELP YOU TAKE ACTION AND TRANSFORM YOU BODY AND MIND.

YOU CAN CONNECT WITH ME IN MY TRAINING FOR LIFE APP AT TRAININGFORLIFEAPP.COM FOR ALL OF MY HABIT BASED FITNESS PROGRAM FOR A FREE 7 DAY TRIAL. SEE YOU IN AUGUST!