EP133: The 3 Ps for Navigating the Festive Season with Leah Blake

In this special holiday-focused episode, I’m joined by Leah Blake, a nutritionist and coach, who shares her practical framework for navigating the festive season without losing focus on your health goals. We dive into the 3 Ps—Preparation, Prioritisation, and Permission—a simple yet powerful strategy to help you stay on track while still enjoying the holidays.

Leah and I discuss the challenges many face during this time of year, including the “all or nothing” mindset, disruptions to routines, and the anxiety around holiday treats. From meal prepping to managing social events and allowing yourself to enjoy festive foods without guilt, Leah provides actionable tips to help you approach the season with confidence and balance.

Key Highlights:

• Preparation: Plan ahead with healthy options, like meal prepping or choosing non-alcoholic drinks, to make better choices easier.

• Prioritisation: Use your values as a compass to decide when and how to indulge mindfully.

• Permission: Allow yourself to enjoy foods without guilt, which reduces the temptation to overindulge.

• Mindset shift: Overcome the “all or nothing” approach by embracing balance and flexibility.

If you would like to learn more about Leah's coaching and get her freebie on the 3 Ps , head over to her Instagram and say hello >> @leahfoodandfitness

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