Resistance Training for Midlife Wellness – Session 9 with Kelley Workman 💪

Welcome to the ninth installment of our at-home resistance training series with Master Trainer Kelley Workman. This session is core-focused and includes thoughtful modifications for those exercising with injury—making it accessible, safe, and effective. Today’s format:

• 4 core exercises

• 1 minute of work, 1 minute of rest

• 4 sets per exercise

• 32 minutes total

✨ Whether you’re recovering, maintaining, or building strength—this session is designed to support progress without pressure. Stick with it for a few weeks if it feels right. Keep moving, keep showing up, and keep listening to your body. Kneepad Link: Thick, cushioned knee pads from Yflingjie offer support and protection for yoga, Pilates, and floor exercises with easy cleaning and anti-slip surface.

It's a popular product! https://a.co/d/2tzD1Hs

▶️ New here? Catch up on past sessions:

1️⃣ Watch the first part - https://www.youtube.com/watch?v=X_YMrHiz2ek

2️⃣ Watch the second part - https://www.youtube.com/watch?v=ma-osU7Bg9E

3️⃣ Watch the third part - https://www.youtube.com/watch?v=qD6Z89vAlqk

4️⃣ Watch the fourth part - https://www.youtube.com/watch?v=zXNh5bb0lMo

5️⃣ Watch the fifth part - https://www.youtube.com/watch?v=VhFKn5PGfRQ

6️⃣ Watch the sixth part - https://www.youtube.com/watch?v=jFFTBdLIPyw

7️⃣ Watch the seventh part - https://www.youtube.com/watch?v=vXUKQxZxLcs

8️⃣ Watch the eighth part - https://www.youtube.com/watch?v=PKiQm0DrnBI

🧠 Helpful resources for deeper learning:

• #1 Treatment For Bone Health - https://www.youtube.com/watch?v=agW5ub-51XM

• The Bone Clinic: Queensland Research - https://www.youtube.com/watch?v=9EZw_wrFnmI

• LIFTMOR RCT Study (PDF) - https://drive.google.com/file/d/1ZNh1GfV02RPVVpkGtkIwSbYvDaJ5vWlU/view

🎓 Train with Kelley: Explore custom training and support at www.kelleymoves.com You’re building more than muscle— Strong core, strong bones, strong life. 🦴✨