Relationships take effort, time and energy. Today's conversation feels like a free therapy session that will change your life. In today's episode Lo is joined by a leading expert in Attachment Theory. Thais Gibson is a counselor, bestselling author and founder of The Personal Development school. She has a Ph.D. and over 13 certifications in modalities ranging from internal family systems to shadow work and hypnosis.

She has helped over 18,000 clients transform their lives by creating renowned and inspiring courses for personal development for all areas of life.

Today she joins Lo to breakdown the different attachment styles and how they are affecting your relationships. She also speaks candidly about limerence- the obsession with someone and the 6 major factors to look out for to know f you're in an unhealthy relationship. Lo opens up about his own struggles with toxic relationships, takes the attachment theory quiz and shares his results on The Lo Life today.

This episode is jam packed with useful takeaways that will provide you with healthy tools to strengthen your relationships so your needs are met and your relationships grow.

Curious about your attachment style? Listen in deeply to gain insight and then take the quiz here!

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