Communication can make or break your alcohol-free lifestyle. In this episode, we dive into the 4 Pillars of Nonviolent Communication, observations, feelings, needs, and requests—and how they help you express yourself with clarity and compassion.

Learn how to strengthen relationships, reduce stress, and create meaningful connections without blame or judgment.

Download my FREE guide: The Alcohol Freedom Formula For Over 30s Entrepreneurs & High Performers: https://social.alcoholfreelifestyle.com/podcast

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★ - (Accountability & Support) Speak verbally to a certified Alcohol-Free Lifestyle coach to see if, or how, we could support you having a better relationship with alcohol: https://www.alcoholfreelifestyle.com/schedule

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