Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries. We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise.  Visit Michelle's website: <a href="https://theadultchair.com">TheAdultChair.com</a> Listen to Michelle's podcast, The Michelle Chalfant Show <a href="https://theadultchair.com/podcasts/">HERE</a>! HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/">@velvetsedge</a> // velvetsedge.com<a href="https://www.instagram.com/velvetsedge/" rel="payment">Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/</a>See <a href="https://omnystudio.com/listener">omnystudio.com/listener</a> for privacy information.

Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries. We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise. Visit Michelle's website: TheAdultChair.com Listen to Michelle's podcast, The Michelle Chalfant Show HERE! HOST: Kelly Henderson // @velvetsedge // velvetsedge.com Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/ See omnystudio.com/listener for privacy information.

Renowned therapist turned holistic life coach Michelle Chalfant joins the podcast to break down The Adult Chair model—her powerful framework for emotional healing and personal transformation. Michelle shares how to move from stuck to empowered by embracing the 5 core pillars of a healthy adult self: owning your reality, feeling your emotions, practicing self-compassion, understanding your triggers, and setting grounded boundaries. We also talk about why traditional therapy sometimes misses the mark, how to work with your inner critic, and why triggers might actually be gifts in disguise.&nbsp; Visit Michelle's website: <a href="https://theadultchair.com" rel="noopener noreferrer">TheAdultChair.com</a> Listen to Michelle's podcast, The Michelle Chalfant Show&nbsp;<a href="https://theadultchair.com/podcasts/" rel="noopener noreferrer">HERE</a>! HOST: Kelly Henderson // <a href="https://www.instagram.com/velvetsedge/" rel="noopener noreferrer">@velvetsedge</a> // velvetsedge.com<a href="https://www.instagram.com/velvetsedge/" rel="noopener noreferrer">Follow Velvet's Edge on Instagram: https://www.instagram.com/velvetsedge/</a>See <a href="https://omnystudio.com/listener" rel="noopener noreferrer">omnystudio.com/listener</a> for privacy information.

The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.  Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.  As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”  New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Society & Culture

Religion & Spirituality

Spirituality

Relationships

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry. Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more. As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.” New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!

Kelly Henderson began her career in the Nashville country music scene over 15 years ago, orchestrating her impressive ascent from the ground up. Working closely grooming and styling for country music heavy-hitters Dierks Bentley, Jason Aldean, Riley Green and Jordan Davis, as well as media giants CMT, Billboard and more, Henderson has established herself as a go-to resource within the industry.&nbsp;&nbsp;Henderson began offering an intimate insight into her work via her highly successful lifestyle blog, “Velvet’s Edge,” which began as a place her audience could find tips on fashion, travel, fitness, health and more.&nbsp;&nbsp;As Henderson evolved, so her content has expanded. “People aren’t one dimensional, even though sometimes we try to live that way,” she says. With an ever-growing demand from her invested online followers, Henderson has now launched an extension of her blog in the form of a podcast of the same name via iHeartMedia. She uses her expertise and speaks from a decade long journey in 12-step recovery, intensive experiential therapy and other holistic modalities combined with her successful career as a tastemaker, artist and stylist to explore the deeper inner working of humans, celebrities and healers alike. The Velvet’s Edge Podcast normalizes hard conversations, “taboo” topics and people’s ever evolving journeys, while promoting healing, inner peace and the road to a happy and fulfilling life experience. The podcast is built on Henderson’s motto, “Everyone has a little Velvet and a little Edge, I’m just here to help people feel comfortable with that and hopefully get on the path to living their best life.”&nbsp; New episodes are released every Wednesday and Friday, with Henderson leading the charge on Wednesday's on 'the Velvet' side of things- interviewing experts, celebrities and spiritual leaders in line with each monthly topic. She is joined on Friday's for 'the Edge' by co-host and friend, Chip Dorsch, to explore the lighter side of the things, laugh and connect with listeners!&nbsp;

Share The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)

Sign up to save your podcasts

The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)

The 5 Pillars of a Healthy Adult Self with Michelle Chalfant: How to Heal, Set Boundaries & Own Your Power (The Velvet)

More shows like Velvet's Edge with Kelly Henderson

The Skinny Confidential Him & Her Show

Bobbycast

Off The Vine with Kaitlyn Bristowe

Whine Down with Jana Kramer

We Knows Parenting

Call Her Daddy

Feeling Things with Amy & Kat

Not Skinny But Not Fat

The Viall Files

Well with Arielle Lorre

The Fred Show Feels Good News

Project Listen

Point of Origin

Know Your Aura with Mystic Michaela

Special Teams

We're Having a Moment

Drafted

Abortion: The Body Politic with Katie Couric

Jill Scott Presents: J.ill the Podcast

Prompt Us

Jeff Lewis Has Issues

Money Moves Powered By Greenwood

Maxine Miles: Volume I

Burke In The Game

Angie Martinez IRL

On-Call with Kay-B

Stealing Superman

Barely Filtered

IDEA GENERATION's All Angles

Let's Be Honest with Kristin Cavallari

King Slime: The Prosecution of Young Thug and YSL

Oldish

Playing Dirty: Sports Scandals

Everything's Perfect

A Lot Of You Have Been Asking with Hayden Cohen