In today's episode we are talking about Meditation.

Meditation is hot right now. Go back 10-15 years ago it was almost seen as a taboo. In today's show we take a look at the way Meditation can improve you in all areas of life and why it's become so popular. Check it out, it's a cracking episode.

References from the Episode

Wim Hof, The Ice Man.

Upgrade Your Mind. How To Cultivate A Growth Mindset.

Your Mental Health Counts. 10 Ways To Safeguard Your Well-being.

5 Tips On How to Build Your Resilience

The Power Of Empathy And How It Works

Deepak Chopra Meditation

Thank you so much for listening and checking out this episode of Your Ideal Day.

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