UNF*CK YOUR WEIGHT LOSS

The 5 Things You Need For Your Permanent Weight Loss

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We're all here for ONE reason...

To lose weight and keep it off!

But if you are a woman of a certain age...

You probably already know that sometimes that feels like it's easier said than done.

Am I right?

You've been there done that...tried this, tried that...succeeded...failed...succeeded...and failed again.

It's a never-ending cycle of lose...gain...lose...gain.

But it doesn't have to be that way.

If you want to lose weight AND KEEP IT OFF you have to realize a few things...

It's not just the food...

It's not just the workout...

It's not eat less and move more.

It's time to start thinking beyond...

What do I need to eat?

Or what do I need to restrict?

Or how many calories do I need to burn?

A lot of that is a slippery slope...

On today's episode of Unf*ck Your Weight Loss, we're going over the 5 F's you need for female fat loss!

Listen now!

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  • Self Made Society- ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://bonnielefrak.com/self-made-society⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠
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    UNF*CK YOUR WEIGHT LOSSBy Bonnie Lefrak
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