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The 5 Things You Need For Your Permanent Weight Loss
We're all here for ONE reason...
To lose weight and keep it off!
But if you are a woman of a certain age...
You probably already know that sometimes that feels like it's easier said than done.
Am I right?
You've been there done that...tried this, tried that...succeeded...failed...succeeded...and failed again.
It's a never-ending cycle of lose...gain...lose...gain.
But it doesn't have to be that way.
If you want to lose weight AND KEEP IT OFF you have to realize a few things...
It's not just the food...
It's not just the workout...
It's not eat less and move more.
It's time to start thinking beyond...
What do I need to eat?
Or what do I need to restrict?
Or how many calories do I need to burn?
A lot of that is a slippery slope...
On today's episode of Unf*ck Your Weight Loss, we're going over the 5 F's you need for female fat loss!
Listen now!
___________________________________________________
Connect with Bonnie-
View all episodes
By Bonnie Lefrak
4.7
132132 ratings
We're all here for ONE reason...
To lose weight and keep it off!
But if you are a woman of a certain age...
You probably already know that sometimes that feels like it's easier said than done.
Am I right?
You've been there done that...tried this, tried that...succeeded...failed...succeeded...and failed again.
It's a never-ending cycle of lose...gain...lose...gain.
But it doesn't have to be that way.
If you want to lose weight AND KEEP IT OFF you have to realize a few things...
It's not just the food...
It's not just the workout...
It's not eat less and move more.
It's time to start thinking beyond...
What do I need to eat?
Or what do I need to restrict?
Or how many calories do I need to burn?
A lot of that is a slippery slope...
On today's episode of Unf*ck Your Weight Loss, we're going over the 5 F's you need for female fat loss!
Listen now!
___________________________________________________
Connect with Bonnie-
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