In this episode, Mary explores seven principles of self love, using her Self-Love Tree framework as a calm and grounding guide for your year-end reflection and renewal.

You will learn how to…

• Understand the roots of self-love: self-esteem, self-compassion, and self-worth
• Apply the Self-Love Tree framework to your spiritual, emotional, mental, physical, social, romantic, and existential wellbeing
• Create your own personalized self-love template to support next year’s intentions

May you always ground yourself in your own unique individual framework for self love, whether that's a tree or something else you want to plant.

If you enjoyed this episode, share it with your friends to spread the self love tea!

Deepen your self-love journey with Mary’s books: 
1. The Gift of Self-Love, an interactive workbook that will help you build confidence, recognize your worth, and learn to finally love yourself. 
2. 100 Days of Self-Love, a guided journal with 100 prompts to help you calm self-criticism and learn to love who you are. 

Follow Mary on IG: @maryscupofteaa and @maryspodcast

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