EPISODE 189: Could your headaches be trying to tell you something? Well, believe it or not, the type of headache you suffer from can give you vital information on what’s wrong with your body. 

This week, you and I will be diving into a new way of thinking about headaches that goes beyond quick fixes and pain relievers.  

And to do so, I’ve invited an expert on today’s episode of the Balancing Hormones Naturally podcast, the amazing Dr. Scott Vrzal.

Dr. Vrzal is a chiropractor who specializes in understanding headaches through structural and nutritional lenses. His own experience with chronic headaches as a teen athlete led him into chiropractic care, eventually developing insights into the seven types of headaches and writing The Headache Advantage.

In this episode, Dr. Vrzal and I will be discussing the seven types of headaches, the relationship between unbalanced blood sugar and hormone-related headaches in women, how our diet can help alleviate our headaches, and more.

Are you ready for this?

Let’s dive in!

Key Takeaways: 

Introduction (00:00)

Dr. Vrzal’s journey (02:03)

The seven types of headaches (06:42)

The role of blood sugar (12:22)

Foods and supplements for methylation support (17:07)

The physical signs of estrogen dominance and stress (28:37)

Thyroid-related headaches (38:22)

Additional Links & Resources:

➡️ Follow Dr. Vrzal on Instagram: https://www.instagram.com/dr.vrzal/ 

➡️ Get your copy of The Headache Advantage: https://headacheadvantage.com/ 

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➡️ (FREE TRAINING) Learn the 3 secrets to balancing your hormones naturally: https://freehormonetraining.com/?utm_source=youtube&utm_medium=video&utm_campaign=podcast

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🙏  Thank you to Paleovalley for sponsoring this episode!

👉 Go to https://paleovalley.com/promos/balancing-hormones-naturally-multi-product-page or enter code LEAH at checkout for 15% off. 

🙏 Thank you to Eversio Wellness for sponsoring this episode!

👉 Go to https://www.eversiowellness.com/discount/LEAH or enter code LEAH at checkout for 15% off. 

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⏺ Get your personalized hormone balance protocol:

https://www.leahbrueggemann.com/mineral-magic

⏺ Learn more about my 6-month hormone reset program: https://www.leahbrueggemann.com/hormone-reset-program

⏺ Sign up for my coaching program (limited access): https://www.leahbrueggemann.com/private-coaching

⏺ Explore all of my favorite products here: https://www.leahbrueggemann.com/favorites

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I’m Leah Brueggemann, a Functional Diagnostic Nutritional® Practitioner and Hormone Health Coach, helping you balance your hormones in effective and realistic ways so you can live a healthier, happier life.

Through the Balance Hormones Naturally podcast, you’ll discover why your cycle is so important to your everyday health and how you can use nutrition to help support the rise and fall of your hormones and finally feel truly amazing. We dig deep to understand and heal the root causes of your symptoms so you can achieve lasting results through manageable and realistic lifestyle changes, allowing you to live a healthy and balanced life without a life-long pharmaceutical prescription.

Let’s connect: 

📷 Instagram https://www.instagram.com/balancinghormonesnaturally/

🙋🏻‍♀️ Personal Instagram: https://www.instagram.com/leah_brueg/

🌐 Website: https://www.leahbrueggemann.com/

📧 Email: [email protected]

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The recommendations presented in this podcast are not a substitute for medical advice from a qualified doctor. Before making any changes to your diet and lifestyle, please consult with your healthcare provider.

Some of these links contain affiliate links.