In this world we live in right now, it is full of uncertainties. No wonder so many people are stressed out. Why do so many people these days appear stressed out and over anxious? 

 

In today’s show we are taking a deep dive into the world of Anxiety and how you can tackle it.

 

References from the episode;

 

Master Your Phone, Master Your Day

The Ancestral Health Guy | Healing Anxiety and Panic Attacks

The 8 Simple Ideas To Curb Social Media Addiction

Greg Potter | Upgrading Your Sleep

 

Mel Robbins, The 5 Second Rule Book

Minimalism Documentary 

Marie Kondo, The Life-Changing Magic of Tidying Book

 

Thank you so much for listening and checking out this episode of Your Ideal Day. 

 

You can also check us out on Instagram @youridealday