In this episode, I talk about the 8 worst fat loss mistakes to avoid in 2025. Starting a fat-loss journey can be both exhilarating and daunting. There is just no way around it. Fat loss is hard. With a plethora of information available, getting lost in a maze of conflicting advice is easy. But fear not. I've distilled my wisdom and coaching experience into a comprehensive guide to help you avoid the most detrimental mistakes. From misconceptions about nutrition to flawed cardio and sleep routines, this podcast covers the eight worst fat loss mistakes you must avoid. So, sit back, relax, and enjoy.

 

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