The 99% (A triathlon podcast)

Episode # 151 Handling quad pain with Craig Smith

Jesse is joined by mentor Dr. Craig Smith this week to chat about how to handle an increase in cycling volume. If you step on the gas with your riding, how can you cope? This often results in some sore quads, what should you do? Craig gives us his thoughts from a physical therapist perspective. A great listen for anyone that might have a jump in volume! 

Craig Smith - 

https://smithperformancecenter.com/

Jesse Vondracek -

https://topsteptraining.com/

Coach Training Chats  Race Mindset - cultivating,  pre race during the race and post race

Cam and Jesse break today's podcast into four oversized pieces: cultivating your mindset during the build up, what you do pre race, how you think during a competition and how to effectively tackle the post race experience. 

Cam’s Instagram

https://www.instagram.com/coach_camlam/

Jesse’s Instagram

https://www.instagram.com/mr.jessev/

Learn More About Top Step Training

https://topsteptraining.com/

Tucson Triathlon Camp

https://tucsoncamp.com/

Episode #150 What I learned running 73 miles - Mozart 100 race debrief and take aways

Marilyn and Jesse review his Mozart 100 ultra marathon race. They deep dive into his change from professional sport to recreational sport and how that changes expectations and goals of racing. They also chatted about the take aways from his preparation and what he will do as he prepares for his next ultra! 

Enjoyed the show? Subscribe and leave a review — it really helps!

Jesse’s Instagram

https://www.instagram.com/mr.jessev/

Learn More About Top Step Training

https://topsteptraining.com/

Marilyn’s Instagram

https://www.instagram.com/marilyn_chychota/

Learn More About Marilyn Chychota Coaching

https://mcc.coach/

Tucson Triathlon Camp

https://tucsoncamp.com/

Enjoyed the show? Subscribe and leave a review — it really helps!

Jesse’s Instagram

https://www.instagram.com/mr.jessev/

Learn More About Top Step Training

https://topsteptraining.com/

Marilyn’s Instagram

https://www.instagram.com/marilyn_chychota/

Learn More About Marilyn Chychota Coaching

https://mcc.coach/

Tucson Triathlon Camp

https://tucsoncamp.com/

Coach Training Chats Episode #1

Cam and Jesse

Intensity control - 

In this Episode Cam and Jesse deep dive into the effects of intensity, and going over the line. What happens when you go too hard? What happens over time? Does this lead to injury? Do you get fitter by going harder?

Enjoy this chat!

Cam’s Instagram

https://www.instagram.com/coach_camlam/

Jesse’s Instagram

https://www.instagram.com/mr.jessev/

Learn More About Top Step Training

https://topsteptraining.com/

Tucson Triathlon Camp

https://tucsoncamp.com/

Episode #148 Bike Skills 

What can you do now to improve your bike skills and gain free speed and confidence on the bike leg? We roll through some simple tools you can apply to your riding right now. 

Episode # 147 The Carbs Question

Sport Science has been through a lot of iterations with fueling. No eating, no carb, low carb, high fat, low fat, no fat, high carb, really high carb, really really high carb and so on. We chat about how we got here, and what we recommend right now...

We are joined by a Sarah Sullivan a dietitian for Racers Edge

with an audio clip and get to hear her expert opinion. 

Episode # 146 Body check for Ironman racing

How do you make choices when racing? When do you deviate from the plan? What do the signs mean that your body is telling you? How do you interpret them?

We dive into these questions! Listen to level up your race IQ!

The Alps Experience

MCC's article on the topic

Thanks Jesse and Marilyn! 

Episode # 145 scheduling triathlon in life

Today we chatted about fitting training into life. We chat about the value of routine and planning. We deep dive into how to best arrange your schedule in order to get the most out of yourself at the right time by how you arrange your workouts in a day and week with life. We also touch on the nutrition side of this fun game of Tetris. 

Episode #144 Pre season? What are we doing now?

Today we chatted about what we are doing with our coaching groups now. We talked about trends that we have seen, some of the why we are seeing these trends and what we are doing to make sure the ship stays on course for our groups as a whole and our athletes as individuals.