The Active Life Podcast

This is a very special moment for the Active Life.  We've just launched a 10 minute mini-documentary on the state of healthcare and what we are here to do about it.  This is the audio from that presentation.  Please head to our social media channels to watch the mini-doc after you wrap up listening to it.  You can find it @activelifeprofessional on both Instagram and Facebook, or The Active Life on youtube.

If this has an impact on you, please like, share, comment and help us spread the word.

Patrick Sweeney is back on the podcast.  He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business.  This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere.  

Sit back, listen, and then get out there and implement Patrick's tips.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Connect with our guest:

Website: https://www.pjsweeney.com/
Find Fear is Fuel the book at: https://fearisfuel.com/
On Instagram @thefearguru

Patrick Sweeney is back on the podcast.  He's an expert on fear and how your better understanding of your own fears will help you make better decisions in your business.  This podcast could not be more relevant with the daily challenges COVID-19 presents for business owners and employees everywhere.  

Sit back, listen, and then get out there and implement Patrick's tips.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

Connect with our guest:

Website: https://www.pjsweeney.com/
Find Fear is Fuel the book at: https://fearisfuel.com/
On Instagram @thefearguru

This is a very special episode of the Turning Pro show.  Before COVID, our live in-person Pro Path seminars kicked off with a guided mediation and breathing exercise to reframe our attendees mindset going into the weekend.  Now this is done remotely through our live broadcast, but we wanted to present this to you this week.  If possible, pause this episode, find a quiet place, and transport yourself to the room where Larry Gaier will take you through a powerful meditation.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
Larry Gaier @Larry_thehuman

This is a very special episode of the Turning Pro show.  Before COVID, our live in-person Pro Path seminars kicked off with a guided mediation and breathing exercise to reframe our attendees mindset going into the weekend.  Now this is done remotely through our live broadcast, but we wanted to present this to you this week.  If possible, pause this episode, find a quiet place, and transport yourself to the room where Larry Gaier will take you through a powerful meditation.

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional
Larry Gaier @Larry_thehuman

What does it mean to be a 1-on-1 client with the Active Life?  What does it mean to be a coach for the Active Life?  Are you looking to build your own online coaching business or maybe actually in the market to get a coach?  Learn from how we do it and please reach out if you have any questions.

Curious about becoming a 1-on-1 client?  Message @activeliferx

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

What does it mean to be a 1-on-1 client with the Active Life?  What does it mean to be a coach for the Active Life?  Are you looking to build your own online coaching business or maybe actually in the market to get a coach?  Learn from how we do it and please reach out if you have any questions.

Curious about becoming a 1-on-1 client?  Message @activeliferx

Podcast Resources:
Are you ready to Turn Pro?

Connect with us!
Dr. Sean @DrSeanPastuch
Active Life Professional @activelifeprofessional

(Note: This episode originally aired in October 2019 on a separate feed)

Do you know how much should you back squat if you can deadlift 300 pounds?

What about how much you should front squat if you back squat 200 pounds?

How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?

 If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym. 

About Our Guest:

Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar staff member he has worked with hundreds of people to get them out of pain without going to the doctor or missing the gym. 

Connect with us!
Dr. Sean @DrSeanPastuch
Dr. Ryan Summers: @dr.ryan.summers
Active Life Professional @activelifeprofessional

(Note: This episode originally aired in October 2019 on a separate feed)

Do you know how much should you back squat if you can deadlift 300 pounds?

What about how much you should front squat if you back squat 200 pounds?

How about this… do you know your 6-rep max strict press on your right arm compared to your left? Or how many 1-arm high pulls you can perform with 33% of your body weight on your right arm compared to your left?

 If you are scratching your head wondering why we are even asking these questions, listen up! In this episode we’re talking to Dr. Ryan Summers about how a small bias, repeated over and over, could be the reason you are still getting that annoying [insert body part] pain that hasn’t gone away. Plus, Dr. Ryan gives you his top 6 tests to easily assess your strength-balance right from your own gym. 

About Our Guest:

Dr. Ryan Summers is a Physical Therapist, co-owner if Pure Physio and a staff member at ActiveLife. As a DPT, 1-on-1 Coach and ActiveLife seminar staff member he has worked with hundreds of people to get them out of pain without going to the doctor or missing the gym. 

Connect with us!
Dr. Sean @DrSeanPastuch
Dr. Ryan Summers: @dr.ryan.summers
Active Life Professional @activelifeprofessional

Chriss Smith is a former Navy SEAL with more than 12 years experience in the SEAL Teams and other Special Mission Operations and owner and co-founder of Trident Athletics in Alexandria, Virginia.  Chriss has seen leadership of every type through his experiences and has identified the important of being self-aware as paramount.  

On this episode, Dr. Sean and Chriss get into it and by the end we hope you'll be able to look at your own coaching and leadership in a whole new way.

Find more from Chriss @tridentmindsetofficial and @tridentathletics

More from us @activelifeprofessional
@drseanpastuch