Kimberly Pastuch (my wife) talks about her fourth pregnancy and delivery and what was different this time.

She's two weeks postpartum at the release of this episode and she's within a few pounds of her pre-pregnancy weight, her energy is high, and her body is feeling almost 100%.

How is this all possible?

You're going to have to listen to find out.

The expression "you are the average of the five people you spend the most time with" is commonly used. But we can't just decide we want to spend time with five random people who do not also choose us.

On today's podcast we discuss how to level up the quality of our friends.

Please remember to leave us a five star rating if you're enjoying the show and share it with a friend.

In this special episode of the Active Life Podcast, Cody Ringle, head of operations over at Active Life in Long Beach takes control of the podcast and asks Dr. Sean a serious of questions following last week's episode.

Cody let's me jump into his head today and really get to know him better, what makes him tick, and what he's learned from leading the team in Long Beach for almost two years.

Everything I talk about in this podcast is true about how I manipulate my time. I used the word manipulate on purpose.

If you listen to this episode and you apply even one thing I talk about in it you will experience less stress in your life.

We all know people who live in the victim mindset. It's even reasonable that we've all been there ourselves.

What's on the other side, how do we get there?

Let's talk about it.

Last time Tom was on we talked about how much easier it is for him to go hard in the gym than it is for him to take time away.

Today we get into more on why that's true.

We dive into what it's like to be inside Tom's head, he gets raw, and he gets vulnerable, and it's very impressive.

I respect Tom a lot, he's a doer. I'm excited to bring him to you.

Find Tom on instagram at @tomdegiuli

Lessons in failure, fear, and preparation.

The impact of improving our lives is greater than the selfish gain.

We get to help other people decide to improve theirs too.

Today Cody and I talk about it.

Josh Clay is an accomplished, professional, fitness coach.

He spent time building program design for Tonal, building athletes at UCLA, crushing for Equinox, and now he's going the entrepreneur route in Manhattan.

Today we discuss the entrepreneurial journey, and Josh's take on strength and conditioning.

@joshualeeclay