The Adam and Dr. Drew Show

Introducing Mitchell Tenpenny Wants to Make His Family Proud from Biscuits & Jam.

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Mitchell Tenpenny basically grew up in the music business, with a grandmother who was the CEO of Sony Publishing and a mother who advocated for songwriters throughout her career. It was this unique vantage point that made Mitchell realize he wanted to be a songwriter, too, but the journey took him a while. It wasn’t until his boss on a construction site put him in touch with an LA producer that Mitchell’s own music career started to take shape. Now, he’s releasing an ambitious and deeply personal new 20-track studio album called The Third, a reference to both the father and grandfather he’s named after. Sid talks to Mitchell about some of his favorite songs on the new record, his grandmother’s cooking, the stories behind his beloved rescue dogs, and how his faith is reflected in his music and his career.

For more info visit: southernliving.com/biscuitsandjam

Biscuits & Jam is produced by:

Sid Evans - Editor-in-Chief, Southern Living

Krissy Tiglias - GM, Southern Living

Lottie Leymarie - Executive Producer

Michael Onufrak - Audio Engineer/Producer

Jeremiah McVay - Producer/Audio Editor

Jennifer Del Sole - Director of Audio Growth Strategy & Operations

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing The Disneyfication of Barcelona from Peak Travel.

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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Davina McCall: Make this choice every day to reduce menopause symptoms from ZOE Science & Nutrition.

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Half of the world’s population will go through menopause. Yet research shows that a large proportion of women do not feel informed and equipped for menopause. In this episode, we reveal the results of a brand new study that highlight the impact of diet on menopause symptoms.

Davina McCall is a British household name and much-loved TV presenter on a mission to change this. Her 2022 book Menopausing provided a roadmap for women to be fearless in tackling this stage of life. She has her own very personal menopause story and today, she shares it with us.

Together with ZOE’s Chief Scientist, Prof. Sarah Berry, we’re having an honest and open conversation about perimenopause and menopause.

🤲 MenoScale Calculator - Track your menopause symptoms with our free tool 👉 zoe.com/menoscale

🥑 Learn how your body responds to food 👉 https://zoe.com/podcast for 10% off

Follow ZOE on Instagram here.

Timecodes

00:00 Every woman goes through this

02:20 Quickfire questions

04:25 Davina’s menopause experience 

14:16 What happens during menopause

15:20 The impact of estrogen decline

17:40 How long does perimenopause last?

18:30 Is there a blood test for menopause?

24:20 What menopause symptoms are most common?

32:35 Does everyone get symptoms?

35:54 Does menopause increase disease risk?

39:15 Should you consider HRT?

45:30 Davina’s life changing experience

47:40 ZOE’s new study on diet and menopause

52:33 Can ZOE membership improve menopause symptoms?

54:26 Can supplements improve menopause symptoms? 

56:21 Gut microbiome health in perimenopause

58:26 Davina’s tips for exercise in menopause

Free resources from ZOE:

Mentioned in this episode:

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Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Stop dementia before it starts from ZOE Science & Nutrition.

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How early should you start taking dementia seriously?

Here’s 5 things you can do now to reduce dementia risk today.

Professor Claire Steves and Jonathan Wolf explore the multifaceted world of dementia. They delve into the significance of dental health, genetics, diet, and physical activity — plus, they unpack the latest research — to give you practical strategies for preventing dementia.

Claire is a consultant physician in geriatric medicine at Guy's and St Thomas' NHS Foundation Trust. She’s also a senior clinical lecturer at King's College London and deputy clinical director of the institution’s Department of Twin Research and Genetic Epidemiology where she leads research on the characterization of physical and mental aging traits and frailty.

🌱 Try our new plant based wholefood supplement - Daily 30

*Naturally high in copper which contributes to normal energy yielding metabolism and the normal function of the immune system

Learn how your body responds to food 👉 zoe.com/podcast for 10% off

Follow ZOE on Instagram.

Timecodes:

00:00 - Introduction

01:26 - Quickfire questions on dementia

02:42 - Main discussion: understanding dementia

04:18 - Control over fate with dementia

06:52 - Why older people get more fractures

08:32 - Warning signs of dementia

09:55 - Unique aspects of dementia

12:12 - Cellular level discussion on dementia

15:49 - Risk factors for dementia

16:07 - Inheritance and dementia

18:29 - High-risk factors for dementia

19:15 - Fetal development and dementia risk

21:47 - Brain reserves and mental health

24:24 - New advances in dementia treatment

30:47 - Medications and life expectancy

33:21 - Diet and dementia prevention

35:58 - The role of physical activity

39:45 - Oral health and dementia

42:10 - Social interaction and brain health

44:02 - Diabetes and dementia

45:36 - Women, HRT, and dementia

49:09 - Recap: Types of dementia

53:39 - Hearing aids and dementia prevention

55:39 - Episode sign-off

Studies related to today’s episode:

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Have feedback or a topic you'd like us to cover? Let us know here.

Episode transcripts are available here.

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].

Introducing Ian Frazier’s Tour of “Paradise Bronx” from The New Yorker Radio Hour.

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“I like to look at places that people aren’t seeing,” says Ian Frazier, the author of “Great Plains” and “Travels in Siberia,” and the new “Paradise Bronx: The Life and Times of New York’s Greatest Borough.” “Not only do people not know about” the Bronx, “but what they know about it is wrong.”  The book, which was excerpted recently in The New Yorker, came out of fifteen years’ worth of long walks through the city streets, and on a hot morning recently, he invited a colleague, Zach Helfand, to join him on foot. They admired the majestic Romanesque-style stonework of the High Bridge, where Edgar Allan Poe would walk while mourning his wife, in the eighteen-forties; the impressively tangled connections of the interstate highway system that engineers once called “chicken guts”; and walked east to the Cedar Playground, which has a strong claim to being the birthplace of hip-hop.  

Note: The segment misstates the year Edgar Allan Poe moved to the Bronx. Poe moved to New York City in 1844, and to the Bronx in 1846. 

DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].