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Introducing What to eat to avoid osteoporosis from ZOE Science & Nutrition.
Follow the show: ZOE Science & Nutrition
Every 12 years, our skeletons undergo a complete transformation.
Prof. Tim Spector and Prof. Cyrus Cooper discuss how to avoid Osteoporosis, a condition where bones become fragile, significantly increases the risk of fractures from minor incidents, often without any noticeable symptoms. Worldwide, it affects one in three women and one in five men over fifty, leading to pain, potential disability and loss of independence.
In today’s episode, Jonathan, Tim and Cyrus ask the question: How can understanding osteoporosis and implementing targeted lifestyle changes enhance bone health and reduce the risk of fractures?
Cyrus Cooper is a Professor of Rheumatology at the University of Southampton, where he is also the Director of the MRC Lifecourse Epidemiology Unit and Vice-Dean of Medicine. In addition, he’s a Professor of Musculoskeletal Science at the Nuffield Department of Orthopaedics, Rheumatology and Musculoskeletal Sciences at the University of Oxford.
Tim Spector is one of the world’s top 100 most-cited scientists, a professor of epidemiology, and scientific Co-Founder at ZOE. Tim trained originally in rheumatology and epidemiology.
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Timecodes
00:00 Introduction
01:21 Quickfire questions
03:08 What is osteoporosis?
06:10 Why might our bones become more fragile as we age?
08:10 Your skeleton renews itself all the time
10:30 Does menopause cause osteoporosis?
12:48 What's it like living with osteoporosis?
15:16 How common is osteoporosis in males?
16:04 What are the symptoms of osteoporosis and at what age should you get checked?
21:40 Some chilling statistics about osteoporosis
23:10 Common myths about the effects of calcium and vitamin D on osteoporosis
27:50 What is the latest science on vitamin D supplementation?
34:10 Can vitamin D and calcium ensure children’s bone density is healthy?
34:55 Osteoporosis treatment options, including new drugs
37:20 The impacts of HRT on bone density
39:30 What are the downsides to some of these treatments?
43:00 Does physical activity help to prevent fractures?
44:30 Lifestyle impacts: diet and nutrition
49:40 Can exercise make your bones stronger?
55:20 Ideal exercises to prevent osteoporosis
57:10 Cyrus and Tim’s top 3 actions to improve bone health
59:10 Summary
Mentioned in today's episode:
Relevant studies:
Books:
Have feedback or a topic you'd like us to cover? Let us know here
Episode transcripts are available here.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Tech Boom Or Bust? A Syracuse Story from Moral Repair: A Black Exploration of Tech.
Follow the show: Moral Repair: A Black Exploration of Tech
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Episode 1: The Campaign from Deep Cover: George Santos.
Follow the show: Deep Cover: George Santos
George Santos runs for Congress and wins. Then the stories he told on the campaign trail start to fall apart. Semafor’s Kadia Goba wants to figure out where his money is coming from. Saurav Ghosh, of the Campaign Legal Center, finds the Santos filings suspicious. As Santos’ criminal trial approaches, Producer Amy Gaines McQuade walks Jake Halpern through the moment when the cracks began to show.
Note: George Santos is now expected to plead guilty, as first reported by Talking Points Memo.
This is a developing story. We will update listeners as more information becomes available.
See omnystudio.com/listener for privacy information.
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing What If Everything You Know About Yourself Is Wrong? | Annaka Harris from Tom Bilyeu's Mindset Playbook.
Follow the show: Tom Bilyeu's Mindset Playbook
On this episode of Impact Theory with Tom Bilyeu, Annaka Harris discusses experiments on the cutting edge of physics and neuroscience and explains why those experiments matter. The result is a fascinating conversation that will leave you questioning some of your most cherished, comforting intuitions. [Original air date: February 11, 2020].
SHOW NOTES:
Consciousness is exactly as mysterious as it seems to be [2:29]
Annaka defines what consciousness is [4:54]
Tom and Annaka discuss the story of Phineas Gage [6:31]
Annaka talks about the difference between consciousness and high level thought [9:14]
There is a basic level of consciousness that doesn’t involve awareness of consciousness [11:35]
Challenging intuitions is a basic element of the scientific method [14:58]
Is there outer evidence of conscious experience? Is consciousness doing anything? [18:46]
Upending comfortable intuitions is eventually a freeing experience [20:57]
Annaka explains how the brain binds disparate signals to make them seem congruent [22:23]
Annaka and Tom discuss how much unconscious brain functioning we take for granted [27:09]
Annaka describes the false sense of self and conscious will [29:53]
We make decisions before we are aware of them [33:41]
Annaka discusses the question of whether or to what extent plants are conscious [35:30]
Trees take care of their own kin, and defend their kin [40:48]
What if consciousness is a field like gravity? [43:39]
Annaka describes the double slit light experiment [46:13]
Measuring an event can change the past [51:41]
Annaka discusses problems with the views that consciousness emerges from life [54:25]
Annaka shares the impact she wants to have on the world [1:03:06]
FOLLOW:
WEBSITE: annakaharris.com
INSTAGRAM: https://bit.ly/392CIl1
FACEBOOK: https://bit.ly/2GTsk36
TWITTER: https://bit.ly/2RUoY63
FOLLOW TOM:
Instagram: https://www.instagram.com/tombilyeu/
Tik Tok: https://www.tiktok.com/@tombilyeu?lang=en
Twitter: https://twitter.com/tombilyeu
YouTube: https://www.youtube.com/@TomBilyeu
LISTEN AD FREE + BONUS EPISODES on APPLE PODCASTS: apple.co/impacttheory
Feeling stuck? Check out Billion Dollar Habits and unlock the mindset strategies that helped me achieve all my goals. This community will show you how to gain clarity and build discipline so you can become the person you’ve always wanted to be. Click here to learn more.
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DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
Introducing Blake Lively On Vogue's September Issue, Not Using Conditioner, and Styling Herself from The Run-Through with Vogue.
Follow the show: The Run-Through with Vogue
DISCLAIMER: Please note, this is an independent podcast episode not affiliated with, endorsed by, or produced in conjunction with the host podcast feed or any of its media entities. The views and opinions expressed in this episode are solely those of the creators and guests. For any concerns, please reach out to [email protected].
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