Episode 160 covers the topic of body doubling, a tool many ADHDers use to get stuff done. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips on body doubling, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 10-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in. James gets to practice his little beep-button, Alex is finally a fake Professor and Mrs ADHD has smashed her gyro ball...

⁠⁠⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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In Episode 159 we covers the topic of ADHD and Higher Education. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections on HE and their tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James surging ahead at 9-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex disappears, Mrs ADHD would only consider professional acting in Stoke-on-Trent and James recreated Jurassic Park for his students...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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⁠⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

Episode 158 of The ADHD Adults Podcast covers the topic of ADHD and dental (and oral) health. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and dental health tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with James finally winning at 8-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James get’s 'once' and 'nonce' mixed up, Mrs ADHD gets gingivitis and halitosis mixed up and Alex mentions his love bridge...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

In Episode 157, we cover the topic of ADHD and the gut, including gut issues and gut bacteria. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with the scores even at 7-7 for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James doesn’t poo as he’s a Dracula, Alex’s bidet gets a horrific mention and Mrs ADHD is devastated at the thought of stepping on a frog…

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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CHANGE ALARM!!!

The podcast now has a new 'Jingle' (it's not a jingle) and a slightly tweaked structure...

Episode 156 covers the topic of ADHD and neuroplasticity, or how the brain can change well into adulthood. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and tips, and then we answer your questions in the final section. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-6 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James gets angry about the ‘jingle’, Alex liked Carlsberg Special Brew and Mrs ADHD forgets which podcast this is...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by James Brown and ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

In Episode 155 we cover the subject of ADHD and nutrition. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and nutrition. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-5 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James get’s all the iron he needs from the necks of victims, Mrs ADHD will eat anything… except gelatinous stuff (of course) and Alex discloses how bad he was at biology...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

In Episode 154, we talk about sexuality, a much under-researched area of ADHD. As usual, Alex the Psycho.......education Monkey spouts the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-4 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James gets the numbering wrong (again), Mrs ‘didn’t get a ticket’, and Alex is a basic unit...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

Episode 153 follows on from 145 when we accidentally committed (Alex...) to doing an episode on emotional intelligence. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 7-3 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Alex has the emotional inteligence of a wounded sparrow and his clothes mysteriously change mid-episode, Mrs ADHD gets confused by mandrills and nothing of consequence happens to James...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

In Episode 152 we cover the subject of ADHD and task switching. As usual, Alex the Psycho.......education Monkey delivers the science behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and task switching. 'What has James lost, forgotten or mislaid this week?" returns with Alex 6-4 up for the season, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. James tusk switches, Alex is William Topaz McGonagall and Mrs ADHD’s laugh makes someone shit themselves...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

Episode 151 covers the subject of ADHD and racing and OCD. As usual, Alex the Psycho.......education Monkey drones on about the evidence behind the subject, all three ADHD Adults give their vaguely relevant personal reflections, and then 'Just The Tip' covers some top tips about ADHD and OCD. 'What has James lost, forgotten or mislaid this week?" returns with Alex still winning 6-3, The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads the usual 'definitely real' correspondence. Alex basically admits he’s Donald Trump, Mrs ADHD has to have a doll watching her sleep, and James walks off (again)...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠

⁠You can support and get help from the charity that the show raises money for here ⁠⁠