To celebrate reaching 150 episodes, and as this may be the last Friday episode (for now), we decided to do a completely unedited* and uncut episode, which gives you just a tiny bit more insight into how utterly chaotic trying to record a podcast with the three of us in is...

*not completely unedited as Mrs ADHD shows her arse so for the sake of our viewers, minor editing has to occur.

Written by James Brown, Alex Conner and Samantha Brown

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by https://sessionzservices.com/sessionz-music-artisthttps://sessionzservices.com/sessionz-music-artist

⁠⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

It only took 149 episodes for us to prioritise prioritisation (even though we repeatedly call it procrastination throughout the episode, podcasting isn't easy you know) but the latest episode deals with ADHD and prioritisation. As usual, Alex the Psycho.......education Monkey provides the evidence behind the subject, all three ADHD Adults give their personal reflections on their varying prioritisation skills, and then 'Just The Tip' covers some top tips about prioritising. 'What has James lost, forgotten or mislaid this week?" returns with Alex somehow now 6-2 up for the year. The Metrics Intern continues telling us about the cities we have listeners in, and Alex reads his usual 'definitely real' correspondence, including possibly our favourite letter ever (thanks, Dave!). Alex really likes sharpening his axe (ding), Mrs ADHD isn’t sure if Nottingham has a secret underground network of hedgehog tunnels or not, and James gets his carts and horses mixed up...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠⁠

⁠⁠You can support and get help from the charity that the show raises money for here ⁠⁠

2024 starts off in the same amateurish and shambolic fashion as 2023 finished, as Episode 148 covers the subject of ADHD and discrimination in the workplace. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then in the final section ('Just The Tip') your hosts cover some top tips about ADHD and discrimination in the workplace. 'What has James lost, forgotten or mislaid this week?" returns with Alex astonishingly 5-2 up for the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads his usual 'definitely real' correspondence. Alex can’t not be wildly political, Mrs ADHD has been honing her delivery, and James will not marry Alex...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠⁠

⁠You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠⁠

⁠You can support and get help from the charity that the show raises money for here ⁠⁠

In a disappointing end-of-year special, the last extra Friday episode of 2023 look back at the past year personally and in terms of how the year has gone for the ADHD community. Alex, James, and Mrs ADHD attempt to answer more questions from YOU, our listeners, and look forward (really?) to 2024. Mrs ADHD has an embarrassing hello, Alex birdwatches while on ‘the chase' and James is ‘Podcast Daddy’...

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠

⁠⁠⁠Send a message, question or future topic suggestion to the podcast⁠⁠⁠

⁠⁠⁠Subscribe to extra content⁠⁠⁠

⁠⁠⁠Support the charity that the podcast raises money for

Episode 146 (we got the number right) covers the subject of ADHD and racing and intrusive thoughts. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about ADHD and Racing and Intrusive Thoughts. 'What has James lost, forgotten or mislaid this week?" returns with Alex depressingly 5-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Mrs ADHD is a backwards Johnny 5, Alex does East 17 (ding) and James wasn’t listening to the psychoeducation bit...

Over on Discord, we have a '12 Days of Christmas' prize winning competition going on where you can win (checks notes) some prizes!

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠⁠

If you would like to support the podcast you can subscribe to extra content here⁠⁠⁠⁠⁠⁠⁠⁠

You can submit a message, question or future topic to the podcast here⁠⁠⁠⁠⁠⁠

You can support and get help from the charity that the show raises money for here ⁠⁠

Even stranger things happen in Episode 145 (or 146 as we probably call it, as Alex's face issues mean we are all out of sync..) which covers the subject of ADHD and Intelligence. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections, and then 'Just The Tip' covers some top tips about IQ-type intelligence. 'What has James lost, forgotten or mislaid this week?" returns with Alex incredibly 4-1 up the year, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Alex talks about the Queens of the Sea, James can’t fly as high as a Ruppel’s griffon vulture and Mrs ADHD didn’t get a Mensa test...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠⁠⁠

Strange things happen in Episode 144 (0r 145, we don't seem sure...) which covers the subject of ADHD and Addiction. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the subject, all three ADHD Adults give their personal reflections and then 'Just The Tip' covers some top tips about dealing with misuse of substances and behaviours. 'What has James lost, forgotten or mislaid this week?" returns with Alex still winning, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. Everyone ages a week during the break…

Please. If you think you have a problem, get help.

We have links to charities and organisations that can offer help and advice ⁠here⁠ on our charity FAQs page.

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠⁠

⁠⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠⁠

Season 2 of The ADHD Adults Podcast continues with Episode 141 which covers the subject of ADHD and stress. As usual, Alex the Psycho.......education Monkey delivers the evidence behind the topic with his usual gusto, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tips about dealing with stress. 'What has James lost, forgotten or mislaid this week?" returns with Alex 3-1 up for the series, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. James gets the best legal advice ever, Alex uses ‘Hue Hogan’s Sex Tape’ and Mrs ADHD knows how many brains she has...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠⁠Sessionz⁠⁠⁠⁠⁠

⁠⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠⁠

⁠⁠Submit a message, question or future topic to the podcast⁠⁠⁠

The extra Friday episodes of the podcast continue with Episode 142 where Alex, James and Mrs ADHD expand on this week's theme of ADHD and anger (we think, we're a bit lost with the order of things), answer questions from YOU, our listeners, and generally talk rubbish for ages. Mrs ADHD reads bits out of the script when she wants, James makes licky licky and Alex always lies to Mrs ADHD...

Written by James Brown, Alex Conner and Sam Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠

⁠⁠Send a message, question or future topic suggestion to the podcast⁠⁠

⁠⁠Subscribe to extra content⁠⁠

⁠⁠Support the charity that the podcast raises money for

Episode 141 of The ADHD Adults covers the subject of ADHD and anger, As usual, Alex the Psycho.......education Monkey provides the evidence behind the topic, all three ADHD Adults give their personal reflections and then Just The Tip covers some top tippics about anger. 'What has James lost, forgotten or mislaid this week?" returns with the scores 1-1 for the series, The Metrics Intern continues telling us about the cities we have listeners in and Alex reads the usual 'definitely real' correspondence. James shows how easily he is wound up, Sam “keeps it all in” and Alex enjoys himself far too much...

Written by Alex Conner, Samantha Brown and James Brown.

Produced by James Brown and JBHD Ltd.

Social media contacts: @theadhdadults

Music by ⁠⁠⁠⁠Sessionz⁠⁠⁠⁠

⁠⁠⁠⁠Subscribe for extra content⁠⁠⁠⁠

⁠Submit a message, question or future topic to the podcast⁠⁠