Episode Summary

In this episode of The Alcohol-Free Advantage Podcast, Andy Ramage speaks with Lindsey Beveridge, a nutritionist and recovery coach who helps people transform their health by changing their relationship with alcohol. Lindsey shares her own journey, the science behind alcohol’s impact on the body, and practical strategies to rebuild health after quitting drinking.

What You’ll Learn in This Episode

• Why alcohol is more than just “empty calories” and how it affects every part of your body.
• The surprising ways alcohol-free living improves digestion, metabolism, and sleep.
• How to use nutrition to reduce cravings and speed up recovery.

Quotable Moments

• “Alcohol isn’t separate from your nutrition—it is part of it.”
• “Once alcohol is out of the picture, your body can finally start to heal.”
• “Good nutrition isn’t about restriction. It’s about giving your body what it needs to thrive.”

Why This Episode Matters

Many people focus on what they’re losing when they quit drinking. This episode flips the script—it’s all about what you gain. More energy, better mental clarity, and a body that finally works for you, not against you.

Resources Mentioned

• Lindsey Beveridge’s website: Unaddicted
• Instagram: @RecoveryNutrition
• DNA Testing for Personalised Nutrition