Welcome back to SEASON 3....

We're excited to be back and sharing another season with you :)

Tune in as we share what you've missed in the last 2 months. We got a little caffeinated so please excuse the first 5 minutes into the episode where we jump from topic to topic - mainly Meah buuuut hey the excitement to be back was real.

And if you haven't already joined our closed facebook group, please do so. You'll find us over on FB - Alpha Babe Squad. We can't wait to connect with you all :)

New Episode is now LIVE. 

This time of year is a time to reflect and review the year that's been. If we had to sum up  Mantra for 2020 it would be, "I can do hard things."

We will all face hard things. Some of us will respond like the "carrot." Some of us will respond like the "egg." And others will be like the "coffee bean." 

To find out what the hell we are going on about, you'll need to tune into this week's episode. 

We'd love to know how you responded to 2020 - Were you the carrot, egg or coffee bean? Comment below. 

It's the 1st of December and what better way than to celebrate with an Alpha Babes Podcast. We're excited because we're going to theme our last few episodes of 2020 with a Christmas theme.

If you're anything like us Christmas can bring a bucket load of expectations and quite frankly that can kill the vibe of Christmas.  Tune in as we discuss how you can trade in your expectations for appreciation.  You won't want to miss this episode. 

We're back for another KICK ASS episode on the Alpha Babes Podcast. PLUS we announce the lucky winner to the monthly Alpha Babes Podcast give-away. 

.

Tune in as we have a casual conversation with you babes - This episode is light, fun and something different from our norm. It's an interview style podcast where we ask each other 10 ridiculous questions - the ones you could ask on a blind date, night out with friends or around the Christmas Dinner table. These questions will get you laughing and thinking and perhaps give you a deeper insight into your company.

.

We love to hear from you so leave us a comment or DM and/or share your favourite episode to your stories. Help us reach 100 reviews on itunes. The Alpha Babes community is all about empowering others to be their best self. No comparison. No judgement. Just love. 

.

.

.

#podcast #community #personaldevelopment #people #applepodcast #episodes #selfbelief #femaleempowerment #bossbabes #instapodcasts #alphababes #alphababespodcast #poddy #newpodcast

Every girl at one point in time has compared themselves to their sister or best friend #truth

It goes a little something like this...

I'm not smart enough, my sister is the academic one in the family

I'm not pretty enough, my best friend gets all the male attention

I'm not XYZ because my sister is XYZ

etc etc - you get our drift. 

This way of thinking is a problem of the Pedestal. When we compare ourselves, we put someone else up on the pedestal and put ourselves down. 

We're here to tell you that this can change. Tune is as we give 3 simple tools to stop the comparison game and start living in your best life - the life that has you acting in your power and strengths. 

We are not all the same and that doesn't make us less than someone else. It just makes us different and different is good. 

You still have time to enter our Alpha Babes Podcast Give-Away. 

Three simple rules apply to win:

1. Like our podcast photo and comment (or send a DM or write a review of what you like most about the podcast)

2. Share your favourite episode to your socials

3. Tell a friend about us - tag them

We will announce the winner on the 17th November via our Podcast! 

Read that title again - What stops you from saying YES? 

So many times we know what we want yet we still say no. Why is that? 

Tune in as we unpack this question using CURRENT Alpha Babes examples - Yup your going to hear exactly what's going on in our lives and what we are doing to move into the power of "YES" and out of the land of "NO."

On another note, we're also doing another Alpha Babes Podcast giveaway for the month of November. To win the Alpha Babes self-care pack with some of our favourite items, tag us in your favourite AB Podcast, share it with a friend and leave us a review on itunes. Yup. It's that simple. We will announce the winner in 2 weeks time. x

Do we have poddy that will blow your mind. Be sure to tune into Episode #65 as we discuss what's behind your identity and how being in the 'present' is key to discovering the real you. 

.

You'll want to have paper and pen for this episode - heavy note taking girlfriends. 

.

 We'd love to know what your take-away was from this episode. Leave us a comment or send us a DM. Our favourite part of our day is hearing from you guys. x

When was the last time you thought about what you wanted? 

Most of us spend our time thinking about all the things we DON'T want and put little energy into what we DO want. 

Manifesting  is creating the experience of what it is that you want to feel — and then living and believing that it's already coming your way. 

Tune in as we discuss how to create the life you've dreamed of by tapping into the art of manifestation. 

Are you too old to change your mindset? 

The short answer is, HELL NO. 

We all have the ability to change how we think when we adopt a growth mindset. Tune in as we share 3 important tools you can do today to shift your mindset.

On another note, we draw the winner to our First Alpha Babes Podcast Giveaway. You'll have to listen right to the end to find out who it is (fingers crossed it's you!)

Empowering yourself starts with the story you tell yourself. Change your story, change your life.

Reshaping our image of ourselves can be difficult, especially when we hold such negative beliefs about ourselves. 

Well we are living proof that stories can change and it starts by how you talk about yourself. 

In this episode we discuss Dr. David Krueger 7 step strategy for reshaping any disempowering mental story you may have of yourself. 

In case you're unable to write down the steps, here they are for you. 

1. Recognise Authorship - If you're serious about improving your life you must recognise that YOU are the author of your story.

2. Be Accountable - Once you are aware of authorship you must become accountable. You have to own your story if your serious about making changes to it.

3. Assess Your Story - What is your story made up of? What are the recurring patterns of beliefs? What's the story line? Who are the characters?

4. Decide What to Change - What parts of the story do you want to change? And what parts of the story do you need to let go of?

5. Map your Changes - Everyone needs a road map to get from Point A to point B. What do you need to do to get there?

6. Start Authoring New Experiences - Create affirmations, visualizations, and real life experiences that validate your NEW STORY line. 

7. Program a New Identity - Along with creating a new life story, it is CRUCIAL you create a new sense of self-image. 

On another note, stay tuned to our IG stories for how you can enter the Alpha Babes Podcast Giveaway. We will draw the winner LIVE on 13th October.