This podcast was inspired by Edith Eger work. If you haven't read her books - The Choice and The Gift, we highly recommend them. 

One of our first fears is of abandonment. We learn from an early age to get the 3 As - Attention, Affection and Approval from others. We figure out what to do, or whom to become in order to get our needs met. Edith discusses that the problem isn't about doing these things in the first place but that we KEEP doing them because we think we must in order to be loved. 

It is dangerous to put our whole life into someone else's  hands. We must become the source of our own 3As.

Tune in as we discuss some personal stories of how our 3As were met by others and the tips we go about in order to be our own source of love and power. 

As Edith puts so beautifully - "You are the only one you're going to have for a lifetime. So how can you be the best loving, unconditional, no-nonsense caregiver to yourself? 

"Energy flows where attention goes." - Tony Robbins. 

 To get what you really want in life you need to me mindful of who your surround yourself with. In fact, one of the quickest hacks in life is to surround yourself with people who lift you up. Our energy is precious. If you find yourself in relationships that sap the energy out of you, or environments that are toxic for your wellbeing, see that as cue to get the hell out of there. 

Friendships do not last forever. In fact, most often than not, people will come in and out of your life for season to teach you something about yourself. It's  hard to let go of relationships, however, if they are no longer serve you or bring energy to your life you best to let it go so you can flow freely again. Project your energy, it's precious. 

Tune in as we discuss our journeys with friendships and what we've learned along the way. 

Leave us a comment with what resonated with you. 

On another note. We are doing a give-away to all our podcast listeners. Stay tuned to this week's podcast for more details of how you can enter. Alpha Babes Podcasts drop every Tuesday at 6pm (AEST) Australian Eastern Standard Time.

.

#alphababespodcast @alphababes #motivation #revup #hardtruths #sisters

We're doing a twist on our Motivational Rev Ups. We are focusing on the messages that YOU need to hear more. Sometimes we get stuck in telling the same old story about ourselves, you know the one that focuses on what we don't like and what we don't have. 

We are here to tell you otherwise - Who you are matters and the gift you give to this world is being unapologetically yourself. 

 Tune in for a laugh and leave empowered. 

On a side note. We need a new way to sign off our podcast. Leave us a comment. "Peace" is so last season. 

We’re officially back sisters - for real this time. Here’s what you need to know: - 

.

👉The Alpha Babes podcast will be uploaded every Tuesday

👉We will make an announcement via our social media stories when it goes LIVE.

👉 Once a month we will do a podcast give away for the listeners - to enter you’ll need to comment on our podcast post, share it and leave us a review on Spotify/iTunes or whatever platform you listen on. We’ve got some epic prizes to give away to you beauties because who doesn’t love to be Santa 🎅 

.

It’s been a hot minute since our last podcast. We thought it would be a good idea to start with the big C words - clarity and certainty. Our fav, Tony Robbins talks about humans having 6 core needs:

.

👉 Certainty  / Clarity 

👉 Variety   

👉 Significance 

👉 Connection/ Love 

👉 Growth

👉 Contribution

.

It’s probably fair to say that we lost our way a little bit over 2020 - clarity and certainty became 2 key areas we needed to drill down in so we could get the momentum train going again.

.

Love to know what you think of this episode and how 2020 has left you feeling. Leave us a comment. X

Hellllooooo you gorgeous people!

Tune in as we give you all the updates on what's going on with Alpha Babes. You don't want to miss this episode. 

Ok, it's been a hot minute since the last Alpha Babes Podcast and we've missed you. We have a cracker of an episode today.. .It's all about what's really behind the words you say? When we dig deeper, there's always a reason why we avoid the uncomfortable emotions. We hesitate not because we don't know our truth (sometimes we don't) but because we  don't want to sit in the uncomfortableness.  Tune in as we share the one liners that continue to come up in our life and the truth behind it. You don't want to miss this episode. 

Join us for our part. 2 series of our Insecurities podcast.

In this podcast we get real and honest about our own insecurities we have within us

xx

Hello Alpha Babes,

It's that time again, we have a new Alpha Babe Poddy for your hot little self.  This episode we interview our girl Nadine Muller. Now if you haven't heard about her you need to tune into her socials @nadinemuller. Not only will she give you a good laugh but she keeps it REAL and right hooks you with some good old fashion truth bombs. Nadine has had her fair share of struggles and we talk openly with her about how to navigate through the tough times all while building resilience. 

Love to hear your thoughts on this episode and who you'd like us to interview next. 

Much love to you,

Hannah and Meah xo 

Insecurities. WE ALL HAVE THEM and they don't ever fully go away unless we change how we view them and speak about them. How we perceive things and the language we put around situations is KEY to us becoming our badass selves. 

Tune in as Meah and I reveal some of our own insecurities, what we've done with them and how to move forward with them into our most powerful self. 

This will become a series because we literally had way too much to say about my BICEPS and there needs to be a part 2 to this edition. 

We'd love to hear your thoughts on this episode and give you an opportunity to share your own insecurities.  The more we speak up the less they have ownership over us. REFRAMING is life.