In today's episode I had the pleasure of talking with The Ancestral Health Guy. This guy is super knowledgeable when it comes the root cause and solutions to Anxiety which is coming much of an epidemic with the young in society today.

Connect with The Ancestral Health Guy below;

Instagram: https://www.instagram.com/ancestralhealthguy/

Website: https://www.ancestralhealthguy.com/

References from Episode:

• The Plant Paradox, Dr Steven Gundry
• Brad Kearns | Get Over Yourself To Better Health
• Best of the Bone Broth
• Joe Rogan Experience #1389 - Chris Kresser Debunks "The Gamechangers" Documentary

Thank you so much for listening and checking out this episode of Your Ideal Day.

You can also check us out on Instagram @youridealday