Sign up to save your podcasts
Or
Share The answer to better sleep, focus and relaxation
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The answer to better sleep, focus and relaxation
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
View all episodes
By Nova Podcasts
4.4
77 ratings
You might have dabbled in White Noise before, but Brown Noise has a lower frequency, kind of luck a roar. Think of things like a waterfall or a fast flowing river. While there’s not tonnes of research into it’s efficacy yet, there’s no harm in giving it a crack! Let us know if it works for you! Send us a DM on Instagram @thespace_podcast.
Like the podcast? Leave us a review on Apple Podcasts and Spotify! It helps us reach more like-minded/cool/smart people like you!
LINKS
- Listen to more Brown Noise playlists on Spotify https://spoti.fi/3Li5Ys8
CREDITS
Host: Casey Donovan @caseydonovan88
Writer: Amy Molloy @amymolloy
Executive Producer: Anna Henvest
Editor: Adrian Walton
Listen to more great podcasts at novapodcasts.com.au
See omnystudio.com/listener for privacy information.
More shows like The Space
View all
What Healthy Couples Know That You Don't: Relationship Advice and Respect
293 Listeners
Being Well with Forrest Hanson and Dr. Rick Hanson
2,533 Listeners
Mamamia Out Loud
579 Listeners
Nick, Luttsy & Susie O’Neill
6 Listeners
Mindful In Minutes Meditation
2,372 Listeners
Feel Better, Live More with Dr Rangan Chatterjee
3,806 Listeners
Gina & Matty
0 Listeners
David & Will
2 Listeners
On Purpose with Jay Shetty
27,824 Listeners
Healthy Her
5 Listeners
Wake Me Up: Morning Positivity
1,022 Listeners
What the Flux
13 Listeners
Love Learning
5 Listeners
Therapy in a Nutshell
585 Listeners
Too Much Tully
9 Listeners
Sleep Meditation for Women
773 Listeners
Calm it Down
708 Listeners
Morning Meditation for Women
259 Listeners
Brenda, Call Me!
290 Listeners
Charlotte Crosby Always On
36 Listeners
Sober Awkward
350 Listeners
Mates Talking About Stuff
2 Listeners
Browny's Podcast
3 Listeners
The Mel Robbins Podcast
19,720 Listeners
Meditation for Anxiety
204 Listeners
But Are You Happy?
42 Listeners
Dear Clementine
54 Listeners
Life
0 Listeners
The ChrissieCast
0 Listeners
I Love (With Lucy)
3 Listeners
The Fantasy Lab
0 Listeners
The Real Housewives Of Sydney
0 Listeners
So You Want To Make A TV Show
0 Listeners
Drivin’ with Dixon
0 Listeners
Let's Be Real
5 Listeners