Storytime: this episode reveals the moment my whole life turned around and I chose my partner, and what I believe it takes to access a place inside of yourself where making that kind of decision naturally happens with ease and even a sense of relief. Join me for Anxious to Spacious October 24th - November 30th: 6 weeks to open your heart and transform relationship anxiety into profound love Both Feet In Self Study I also mentioned Stefi. Here is her website and offerings: www.alpenhafen.at Ask me anything on Wisio

I'd love to give you a better understanding of intuition in this episode. This is the MOST common question I receive... and before I give you the answer, I'd like to point out some issues with the question itself. You'll learn:

• What intuition is and isn't
• The false dichotomy you might accidentally be pigeonholing yourself into
• The limitations of only doing somatic work and meditation for relationship anxiety
• How to use your anxiety to communicate better

J Join Tension of Opposites Every Saturday from July 11 through August 22 at 10:00 AM PST / 1:00 PM EST / 6:00 PM GMT. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

Other links:

• Ask me anything on Wisio
• Podcast Ep 81: May I tell you about my miscarriage?

Ever felt anxious or embarrassed by your socially awkward partner? You're not alone and not crazy. I've got you. Here's a mental shift you can make to have more peace, and also some actionable steps you can take to support your partner in becoming more of a social butterfly. Links:

• Join Tension of Opposites Every Saturday from July 11 through August 22 at 10:00 AM PST / 1:00 PM EST / 6:00 PM GMT. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

  Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

Does your partner tune you out, or get defensive and withdrawn when you try to get vulnerable with them? Check you're not accidentally repelling them by doing this one thing. If you prefer to watch the IG live you can do so here

• Join Tension of Opposites Every Saturday from July 11 through August 22 at 10:00 AM PST / 1:00 PM EST / 6:00 PM GMT. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

  Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

This goes for any women in relationships with men, or yin people in relations with yang people. If you find yourself feeling "off" in your relationship, it might not be you're in the wrong relationship but playing the wrong role. Here's how to flip it! Join Tension of Opposites Every Saturday from July 11 through August 22 at 10:00 AM PST / 1:00 PM EST / 6:00 PM GMT. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

Other mentions: Send me a Wisio

I'm sharing something a relationship coach shared with me that really shook me up and convinced me to step up in my relationship and quit committing to the story I was powerless to do anything about my anxiety. It may be hard for some of you to hear, but for some it may be empowering. Love is not always pleasant and nurturing-sounding. That said, there is no advice that is one-size-fits-all, so take what you need and discard what you don't.

Links:

How I broke free from relationship anxiety - episode 1

How I Broke Free from Relationship Anxiety: Revisited - episode 57

Join Tension of Opposites Every Saturday from July 11 through August 22 at 10:00 AM PST / 1:00 PM EST / 6:00 PM GMT. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

Scientific, biological, and spiritual reasons why you might feel disconnected from your partner before and during your period. I speak both to women experiencing this, and men who might want to know how to respond to this! I would like to reasure you that this dynamic is NOT a problem -- it is merely a symptom of one, and I'd like you to think much bigger at the internal imbalances at play so that you can enjoy one another all cycle long. If you get PMS, PMDD, anxiety, OCD, breakup urges strongest during your second half... this episode was MADE for you. Nat's Amazon book recomendations My previous episode of Anxious Love Coach on the menstral cycle Join Tension of Opposites Every Saturday from July 11 through August 22 at 10:00 AM PST / 1:00 PM EST / 6:00 PM GMT. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

In the past I've touched on this as an incompatibility, but as usual — I think it's more nuanced than that, and there are a few things you might do to try to get on the same page before you either hang up your desires or call it quits.

Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE:

Overhaul, my 1 on 1 relationship anxiety program: https://www.anxiouslovecoach.com/work1-1

After a few-months long hiatus, I'm happy to share what I've been up to: settling down and starting a new life. In this episode, I share some of my own humbling realities and observations of trying to conceive. Do with them what you want. I hope you find them both reassuring and illuminating.

Work with me

1. Podcast, Instagram, Tiktok, email. Subscribe to my email for a free relationship anxiety meditation. Always free

2. Patreon -

   Patreon will be closed starting 8/16/2026. Both Feet In is my community where you can access my core relationship anxiety relief curriculum, with PDFs, videos, audios, calls with me 2-3x/month, and a community feed to make connections with others on the same journey as you. Access that HERE.

3. Wisio - ask me anything and I'll make you a custom video reply with my immediate thoughts on your situation: $67

4. I have room to take a few 1:1 clients. Book your session(s) here: $500-$1900

This episode is a recording of an impromptu Instagram Live I did last week. If you can see this pattern in yourself, you can also find freedom!

Work with me:

1. Next Patreon Community Call: Friday, June 7th at 8am PST. The call will last 2.5 hours. We will have an embodiment practice with Chelsea Horton from Healing Embodied, and then she and I will host a Q&A together. Become a patron here

2. I am currently open for 1:1 sessions. You can book yours (or buy a 4-pack) here.

3. Ask me anything on Wisio and I'll make you a custom video in response within 7 days.

Who we are:

Natalie Kennedy @Anxiouslovecoach