I'm sharing something a relationship coach shared with me that really shook me up and convinced me to step up in my relationship and quit committing to the story I was powerless to do anything about my anxiety. It may be hard for some of you to hear, but for some it may be empowering. Love is not always pleasant and nurturing-sounding. That said, there is no advice that is one-size-fits-all, so take what you need and discard what you don't.

Links:

How I broke free from relationship anxiety - episode 1

How I Broke Free from Relationship Anxiety: Revisited - episode 57

Consciousness Exercise Series has been renamed to:

• Anxious to Spacious, my women's group, starts October 24th. Register HERE

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