What if your arms aren’t built in the gym but in the quiet moments no one sees?

In this eye-opening episode of The Arm Coach Podcast, we explore one of the most underrated but game-changing skills on your fitness journey: your ability to be alone with yourself.

If you’ve ever found yourself reaching for a snack at night, skipping your plan when no one’s watching, or endlessly distracting yourself just to avoid what you're feeling, this episode will show you why your next breakthrough has nothing to do with workouts or willpower and everything to do with learning to sit with discomfort instead of silencing it.

You’ll learn:
Why your relationship with solitude is the missing piece in your consistency
How “junk food thoughts” quietly derail your progress and what to do about them
The connection between emotional avoidance and arm-toning plateaus
Why mental strength matters more than perfect macros or a flawless plan
A 3-step tool to build emotional muscle and finally create lasting change

This episode isn’t about doing more. It’s about going deeper.
Because when you can be alone with your thoughts you become unstoppable.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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You’ve heard it all before:
“Just be grateful.”
“Other women have it worse.”
“You should be thankful. You’re lucky!”

But what if those well-meaning thoughts are quietly sabotaging your progress?

In this powerful episode of The Arm Coach Podcast, we’re pulling back the curtain on a mindset trap that keeps so many women over 50 stuck. SPOILER: No one else is talking about it.

You’ll discover how using gratitude to silence your frustration, exhaustion, or disappointment may be the exact reason your arm-toning journey feels so inconsistent. I'm unpacking why dismissing your real emotions in the name of “being thankful” keeps you stuck in patterns like starting over, skipping workouts, and emotionally eating.

Here’s the truth:
You can be grateful and still want more.
You can appreciate your body and work to change it.
You can love your life and feel disappointed by certain parts of it.

This episode will teach you how to finally drop the guilt, stop resisting your truth, and start showing up consistently for yourself from a place of wholeness, not emotional suppression.

Inside, you’ll learn:

Why “feeling blessed” might be blocking your strength goals

The subtle difference between healthy perspective and emotional denial

How dismissing emotions leads to inconsistency, cravings, and broken commitments

How to spot when you’re using gratitude to beat yourself up

What to do instead—so you can finally make the changes you want with full self-trust

This episode is the missing link between mindset and muscle and once you hear it, you’ll never think about gratitude the same way again.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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Ever feel like the people in your life are making it harder to stay consistent with your fitness goals?

In this episode of The Arm Coach Podcast, we’re uncovering one of the biggest hidden obstacles women over 50 face when trying to tone their arms: the belief that other people are the reason it’s so hard to follow through.

Your spouse keeps bringing home take out, your family just doesn't get it, and your friends think you're boring now?
Here’s the truth: They’re not the problem.

This episode is all about how to take your power back and finally stop letting other people’s opinions hold you back from the body (and life) you want.

You’ll learn:
Why your partner, friends, or family aren’t actually the reason you’re stuck
How to stop needing anyone’s permission or approval to reach your goals
The mindset shift that helps you stay consistent even if no one else gets it
How to handle stress, temptation, and criticism without quitting on yourself

Your fitness journey doesn’t require anyone else’s approval. Only your commitment. And this episode shows you exactly how to build it.

Ready to feel unstoppable? Press play and listen in!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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Ever catch yourself thinking, “Why is this so hard? Shouldn’t this be easier by now?”
And then you stop everything you've been working on?

If you’ve been showing up, tracking your workouts, using all the tools… but that little voice keeps whispering “This is too hard” — this is the episode that’s going to change the game for you.

In this empowering new episode, I’m breaking down exactly why your brain pushes the panic button the second things feel uncomfortable (spoiler: it’s not because you’re weak or broken), and how to rewire that pattern so you can finally follow through, sculpt your arms, and create real results in your life.

You’ll discover:
Why quitting is just a habit you’ve unknowingly practiced (and how to break it)
What your ancient survival brain has to do with your modern fitness goals
The truth about instant gratification and how it quietly steals your progress
How to rewire your inner dialogue to keep showing up even when it’s hard
Why persistence beats perfection every single time

If you’re ready to stop starting over, stay consistent when it counts, and finally become the woman who finishes what she starts this episode is your roadmap.

Want help applying this? Join us inside Arms By Kristine where strong arms are built in the gym, but unstoppable strength is built in your mind.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

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Ever feel like you’re stuck on repeat... making progress, then falling back, only to start over again?

You’re not alone. And this episode is here to break that cycle for good.

We’re diving deep into the real reason you feel like you’re constantly starting over when it comes to your arms and your health… and the shifts you must make to finally build habits that stick.

If you’ve ever felt frustrated by that “two steps forward, three steps back” pattern, this conversation is your turning point.

Inside, you’ll learn:
Why your old patterns keep pulling you back and how to break free
The mindset shift that transforms healthy habits from a chore into a choice
Why calling it a “reset” (not a “break”) changes everything
How to navigate obstacles without falling off track or isolating yourself
The real key to lasting change (hint: it’s not willpower - it’s something better)

It’s time to stop starting over.
This is how you build a life and body you don’t have to escape from.

Hit play and let’s go.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the Podcast on YouTube

Ever walked into a buffet, party, or restaurant and instantly felt that inner panic rise: “How am I supposed to stay on track here?”

This week's new podcast episode is for you! This is your permission slip to exhale and your playbook for staying aligned without obsession, restriction, or guilt.

Whether it’s a food-loaded event or a spontaneous night out, I’m showing you how to confidently navigate any menu (or lack thereof) without abandoning your goals or the joy in these moments.

Why food-heavy environments feel so overwhelming—and how to calm the chaos
How to use my simple Hunger Scale to make grounded, body-led choices
The mindset shift that flips you from reactive to empowered in seconds
How to stop fearing “off-plan” moments and start trusting your body again
Why enjoying your favorite foods can coexist with arm-sculpting results

Because here’s the truth:
Strong arms aren’t built by avoiding real life.
They’re built by learning how to show up in it with self-trust, presence, and power.

If you’re ready to eat with confidence (and enjoy yourself without backsliding), this episode is your next step.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the podcast on YouTube

What if the reason you’re not seeing results… is because you’re trying too hard to be perfect? You're trying to eat exactly on plan, make sure you never miss an arm workout, and do it all perfectly.

If you’ve ever felt like you have to "get it right" to see results with your arms, this episode is your permission slip to let that go.

In today’s powerful conversation, we’re flipping the script on perfection and exposing how it’s secretly sabotaging your progress. You’ll learn why “B-minus” effort is actually your secret weapon… and how showing up imperfectly but consistently is what creates real, lasting change.

Inside this episode, you’ll discover:

Why chasing A+ effort leads to all-or-nothing thinking (and burnout)

How B-minus action builds trust, strength, and unstoppable momentum

What “failing forward” really looks like when you’re serious about results

One small but powerful shift you can make this week — no perfection required

This episode is for the woman who’s tired of starting over… and ready to keep going with grace, grit, and arms she’s proud of.

Your strongest self isn’t the perfect one. She’s the one who doesn’t quit.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the podcast on YouTube

Ever hear that little voice in your head whisper, “I already know this”?

It sounds harmless. Smart, even.

But in reality?
It’s the silent phrase keeping your arms stuck, your motivation nonexistent, and your results just out of reach.

In this powerful episode, I’m exposing the mental trap of familiarity and why your brain’s desire for new, exciting, different is the exact reason you're not seeing the changes you crave.

You’ll discover:
The sneaky way your brain resists what actually works
Why “boring” basics are secretly the most powerful moves you can make
How to rewire your mindset so consistency feels natural not forced
The one game-changing question that will put you back in control

This isn’t about trying harder.
It’s about finally understanding why the things you “already know”… still haven’t changed your body — and what to do about it.

This episode is going to help you stop spinning and start sculpting. Listen in!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the podcast on YouTube

What if the reason you’re stuck isn’t because you’re not doing enough… but because you keep believing you should be doing more? This is SO common. But most women never realize it. 

If you’ve ever pushed harder, eaten more than you needed, or believed perfection was the only path to progress—this podcast episode will flip the script.

We’re unraveling a truth that’s both radical and freeing:
More isn't better. Enough is powerful.

In this episode, you’ll discover:

The hidden ways diet culture and childhood conditioning taught you to ignore your body’s cues (even ones that are hundreds of years old)

Why oversized portions, endless reps, and constant “doing” are disconnecting you from real results

The science behind how visual cues (like plate size and rep counts) trick your brain

What it actually feels like to live, move, and eat from a place of calm confidence—not panic or pressure

This episode isn’t just about arms or habits. It’s about the life-changing shift from proving yourself to trusting yourself.

Because strong arms? That’s the bonus.
Strong self-trust? That’s the breakthrough.

Listen now — and find your enough.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch this podcast episode on YouTube

You say you want toned arms.
You say you want to stop overeating.
You say you want to feel confident in your body again...

But if you’re still stuck in the same habits, same frustrations, and same internal battles — this episode is your wake-up call.

In this new episode, I’m pulling back the curtain on the real reason change feels so hard — and the mindset  shift that finally flips the switch from wanting to committing.

Whether you’re skipping workouts, stuck in the overeating cycle, or hiding in oversized sleeves… this episode will shake you out of the all-or-nothing trap and show you how to step into action — even when motivation is nowhere to be found.

Here’s what you’ll walk away with:

The hidden cost of staying in “wanting” mode — and how it’s keeping you stuck

What commitment really looks like (hint: it’s not about being perfect)

The secret to overriding your lower brain when excuses creep in

How managing over-desire is the missing piece to transforming your body and your life

A breakthrough mindset shift that will change the way you show up for yourself — starting today

This episode is part mindset reset, part tough love, and full-body motivation.

Ready to stop the start-stop cycle and finally commit to the results you want?

Tune in now — and if this hits home, send it to a friend, leave a review, or join us inside Arms By Kristine — where we turn powerful mind shifts into visible results, together.

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Watch the Podcast on YouTube