Most women think the secret to toning their arms is balance — smaller portions, fewer calories, a little “moderation.” But that’s the exact mindset that’s keeping them stuck.

In this episode, I reveal the hidden truth about moderation, why food rules destroy self-trust, and how naturally toned women eat without tracking or obsessing. You’ll learn:

If you’ve tried every plan and still feel like you “should” be further along - this episode will change everything you think you know about eating, balance, and body tone.

Ready to stop counting and start listening?

Join my new course, How To Eat Like a Naturally Toned Woman, and finally learn the mindset and tools that create lasting tone without restriction, guilt, or rules.

Ever promise yourself you’d “stay on track” through the holidays—only to wake up the next day feeling defeated, bloated, and ready to “start over Monday”?

This episode exposes the truth about why that pattern keeps repeating and how it’s sabotaging your progress, not just on the scale, but in your arms, your confidence, and your self-trust.

You’ll learn:

If you’re tired of “starting over” every Monday, this episode will show you the tool that naturally toned women use to stay consistent, calm, and in control, especially during the holidays.

How to Eat Like a Naturally Toned Woman Course

If you’ve ever thought, “I was doing so well… and then I blew it,” this episode will hit home.
Kristine, The Arm Coach, breaks down the hidden emotion behind every craving, every missed workout, and every “I’ll start again Monday.” It’s not about willpower or age, it’s about lack.

In this powerful episode, you’ll learn why lack silently drives overeating, inconsistency, and frustration and how to retrain your brain to build tone, trust, and lasting confidence from the inside out.

Because naturally toned women don’t eat or move from lack, they eat and move from enough.

And that’s exactly what you’ll learn to do in Kristine’s new course, How To Eat Like a Naturally Toned Woman.

Course Here!

Most women think overeating is about food. But here’s the truth: food isn’t the problem. Numbing is.

In this episode of The Arm Coach Podcast, I’m exposing the hidden reason so many women stay stuck in cycles of late-night snacking, guilt, and soft arms—no matter how many diets or workouts they try. It’s not carbs. It’s not willpower. It’s the habit of numbing negative emotions instead of learning how to feel them.

We’ll break down:

If you’ve ever said, “I just need to turn my brain off” while grabbing food you weren’t hungry for, this episode is going to feel uncomfortably familiar and that’s exactly why you need it. Because until you stop numbing, you’ll never hear your body’s real signals: hunger, fullness, satisfaction. And those signals are the secret to eating like a naturally toned woman.

It’s time to stop escaping your feelings and start listening to your body.

Naturally Toned Woman Course

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

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You’ve been told a lie about overeating—and it’s the reason your arms still don’t look the way you want.

The lie? That food is in charge. That once you start, you can’t stop. That you have an “addictive personality” and no control around food.

But here’s the truth: you are not powerless. And in this episode, I’m breaking down exactly why that story has kept you stuck, soft, and frustrated—and how to flip the script so you can finally eat like a naturally toned woman.

Listen in and discover:

This isn’t another diet pep talk. This is about calling out the biggest myth women over 50 are told about food—and showing you how to reclaim your power so your arms, and your life, finally reflect the strength you already have.

And if this message hits home, my new course How To Eat Like a Naturally Toned Woman takes everything we cover here and shows you step by step how to apply it—so you never again have to say, “Once I start, I can’t stop.”

Naturally Toned Woman Course

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

Lets connect on Instagram 

If you’ve ever started working on your arms—lifting weights, tracking your protein, sticking to your workouts—only to get frustrated, lose patience, and give up before seeing results, this episode is for you.

In today’s episode, I’m breaking down the real reasons women give up on their goals (and why it has nothing to do with willpower). You’ll learn:

As the end of the year approaches, now is the time to stay in the game—not quit. Because the only way you don’t get toned arms is if you give up too soon. Listen in, grab these tools, and let’s finish the year stronger than ever.

Check out the Arms By Kristine Program HERE

Arms + Mindset Bundle GET NOW!

Lets connect on Instagram

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Are you avoiding the mirror, dodging photos, or swearing off sleeveless tops until your arms are “good enough”? In this episode of The Arm Coach Podcast, Kristine exposes the hidden danger of isolation and why hiding from your body is the very thing keeping you stuck.

You’ll learn how the think–feel–act cycle is secretly running your results, why the mirror and the scale are completely neutral, and how your thoughts—not your circumstances—are what create shame, desire, and frustration. Kristine shares her own story of hiding from the scale for years and how avoiding the data only made her weaker.

If you’ve been convincing yourself that “removing temptation” or “avoiding triggers” is the solution, this episode will be a wake-up call. True change doesn’t come from hiding. It comes from facing your thoughts, questioning them, and building the mental muscle that creates naturally toned arms.

What You’ll Learn in This Episode:

If you’re ready to stop hiding, challenge your thoughts, and create the arms and self-trust you’ve been chasing, this episode is for you.

Do you ever catch yourself saying things like...

“I’m too old to get toned arms.”
“I’ve always been all-or-nothing.”
“I just don’t have the discipline.”

These aren’t harmless thoughts—they’re labels. And in this episode, we’re unpacking how these labels shape your identity, fuel self-sabotage, and keep you stuck in the very patterns you’re trying to change.

Whether you've labeled yourself as “inconsistent,” “unmotivated,” “emotional eater,” or just feel like you’ve let yourself go, this episode will help you rethink the way you see yourself—and show you why you are not the problem.

Inside this episode:

Why fitness culture pushes black-and-white labels (and why they’re outdated)

How your environment—not your character—is often the real obstacle

The difference between “recovering” and growing

Why you don’t need a label to build consistency, strength, or trust

How to start rewiring your brain without shame or perfectionism

If you’ve ever felt stuck, too far gone, or just “not the type” to follow through—this one’s for you.

Let’s drop the labels and start building something new.

Arms + Mindset Bundle GET NOW!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

If you’ve ever looked in the mirror and thought, “Maybe I can’t change… maybe this is just the way my arms will always look,” this episode is for you.

Today we’re tackling the doubts that keep so many women over 50 stuck—hiding their arms under sleeves, starting over every Monday, and secretly wondering if it’s even possible to see real change.

Here’s the truth: your doubt isn’t proof that you’re broken. It’s a roadmap. And if you know how to read it, you can finally stop the cycle of quitting, perfectionism, and shame—and start building the toned, confident arms you’ve always wanted.

In this episode, you’ll discover:

Most women will waste decades spinning in doubt, waiting for motivation, and settling for less. But you don’t have to.

Grab the Arms and Mindset Bundle—my top 5 mindset courses that teach you how to break through indecision, master self-discipline, beat deprivation, build lasting habits, and embrace doing hard things. This is the foundation of a naturally toned woman—and it’s all available for one low price.

Arms + Mindset Bundle GET NOW!

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube

You say you really want toned arms.
You’ve told yourself this is your season.
You’ve bought the planner, saved the workouts, maybe even started a few times.

But for some reason… you’re still not following through.

In this episode, we’re going deeper than sets, reps, or macros—we’re talking about the real reason you keep starting and stopping, and why motivation alone isn’t enough.

I’m introducing you to the concept of Option A vs. Option B—and how this invisible decision-making process is quietly running the show in your brain.

If you feel stuck… if you keep saying “I want this” but nothing’s changing… this is the episode you didn’t know you needed.

What You’ll Learn:

Check out the Arms By Kristine Program HERE

Lets connect on Instagram

Listen to the Podcast on YouTube