Cracking the code on Oxalates, Light Therapy and Elemental Nourishment 

We are joined for the third time by  the luminous Nadine Artemis—author, entrepreneur, mother, poet, botanical alchemist, and founder of Living Libations—for an expansive dialogue on deep nourishment and  ways to reclaim radiant health in a complex modern life.

From barefoot walks in Ontario to red-light therapies, Nadine invites us into her deeply embodied practice of “bio~finessing”—her unique elevated approach to biohacking that reconnects us with the healing powers of sunlight, earth, minerals, and our body’s innate intelligence.

We Discuss:

• Nadine’s concept of “bio~finessing” and how it unites modern wellness with ancient elements and technology
• Benefits of Walking barefoot, red light therapy, vitamin D and PEMF machines for mitochondrial and bone health
• Oxalates—what they are and why they are important
• How oxalates, EMFs, and soil quality impact women's health, fertility, and immunity
• The case for clean, animal-based nourishment and the dangers of certain high-oxalate plant foods / superfoods
• Tips for preconception health and mineralization for pregnancy
• Nadine’s latest Living Libations offerings—from EMF pouches to nasal red light devices, jasmine castor oil blends, and calendula-rich hair food
• Why softening to an omnivore’s diet and regenerative agriculture holds the key to healing both body and planet

We Love You Nadine!

OFFERING

15% off everything from Living Libations with this link https://livinglibations.com/soundfood (discount automatically applied)

AWAVEAWAVE (new!) partnership: enter CITRINE for 15% off all plant-dyed silk awaveawake.com

CONNECT

Nadine Artemis: @nadineartemisofficial | @livinglibationsofficial | www.livinglibations.com | Newsletter

Host @nitsacitrine @soundfoodspace

Nitsa’s substack: Love & Other Frequencies

MENTIONED

Renegade Beauty by Nadine Artemis

Holistic Dental Care by Nadine Artemis (also on Audible)

PEMF Machine

Biohacking

Oxalates

One Gun Ranch

Magnesium Citrate

Sally Norton

Thallium

Toxic Superfoods

Kate Hinkens

Molly Engelhart: Sowing Sovereignty

Cafe Gratitude

The Great Plant Based-Con

HOCATT

Dr. Minkoff

Dr. Paul Saladino

Seabuckthorn Essential Oil

ShivaLingam Serum

EMF Shield Hip Pouch

Salt Inhaler

Best Skin Ever - Frankincense

Dr. Anthony Chaffee - 'Plants are trying to kill you!'

Frankincense Castor oil

Calendula Comfort : Curl Crème + Conditioner – Living Libations

ALL NEW LIVING LIBATIONS PRODUCTS

Plant Dyed Silk Pillowcases(use CITRINE for 15% off)

Awaveawake Silk Panties (use CITRINE for 15% off)

Love & Other Frequencies

Special thank you to listener + kindred spirit Sierra Lash

ON THE WAVELENGTH

11: A COSMO-ETIC APPROACH TO BEAUTY with Nadine Artemis

57: SOLSTICE BLESSINGS with Nadine Artemis

90: BIOHACKING FOR WOMEN with Dr. Karley Denoon ND

NOURISH

This podcast is nourished by your donations and the symbiotic support of our partners:

AWAVEAWAVE: enter CITRINE for 15% off at awaveawake.com

LIVING LIBATIONS: enjoy 15% off all botanical beauty alchemy with this link https://livinglibations.com/soundfood(discount automatically applied)

MIKUNA: enter SOUNDFOODFAMILY for 25% off regenerative plant protein from Mikunafoods.com

LIVING TEA:  SOUNDFOOD for 15% off all tea nourishment livingtea.net

SUPERFEAST: enter CITRINE for 10% off our favorite tonic herbs + superfoods superfeast.com

OSEA: enter CITRINE for 10% off oseamalibu.com sea-to-skin magic

Kindly leave us a review on APPLE or SPOTIFY means the world to us!