How do you trust your body when you can't tell truth from trigger?  In this episode you'll learn how to expand your emotional intelligence and make more authentic, self-aware choices by interpreting the sensations of your body.If you enjoyed this episode, you'll love this private audio collection:<a href='https://the-school-of-sensual-living.mykajabi.com/beautiful'> In Celebration of Beauty</a>, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: <a href='https://the-school-of-sensual-living.mykajabi.com/beautiful'>marylofgren.com/beautiful</a>

How do you trust your body when you can't tell truth from trigger? In this episode you'll learn how to expand your emotional intelligence and make more authentic, self-aware choices by interpreting the sensations of your body. If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful

How do you trust your body when you can't tell truth from trigger?&nbsp; In this episode you'll learn how to expand your emotional intelligence and make more authentic, self-aware choices by interpreting the sensations of your body.If you enjoyed this episode, you'll love this private audio collection:<a href="https://the-school-of-sensual-living.mykajabi.com/beautiful" rel="noopener noreferrer"> In Celebration of Beauty</a>, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: <a href="https://the-school-of-sensual-living.mykajabi.com/beautiful" rel="noopener noreferrer">marylofgren.com/beautiful</a>

The Art of Body Literacy

Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses.&nbsp; Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.&nbsp; This podcast is like a cozy, fireside chat&nbsp; Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.&nbsp; Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/

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Come To Your Senses is a place to slow down, reconnect with your body, and experience your life more fully through the senses.  Each episode features practical wisdom and gems of delight on how to live with more richness, beauty, aliveness, and wonder.  This podcast is like a cozy, fireside chat  Mary Lofgren, is an award winning embodiment coach, and her career in the embodied arts that spans over 20 years. Her mission is to help people connect with their deeper self through embodiment, beauty, and cultivating small moments of peace and pleasure.  Pour the darjeeling, pull up a pouf, and let's dive in. https://marylofgren.com/

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The Art of Body Literacy

The Art of Body Literacy

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