Candice Kumai’s Art of Eating Well: The Forgotten Secret to Beauty, Health & Longevity

We live in an era obsessed with optimization — trackers, injections, powders, and pills — yet we’ve never been more sick, anxious, or disconnected from what truly nourishes us. In this episode, I return to the foundation of real wellness: fiber-rich, whole, beautiful food.

Inspired by Dr. Urvi Shah’s groundbreaking research at Memorial Sloan Kettering Cancer Center — showing how a plant-based, high-fiber diet can help prevent and slow disease — I share how eating well is the most powerful act of self-respect and healing.

This is your reminder to come back to the kitchen, the cutting board, and the joy of cooking real food. The art of eating well is the art of living beautifully. Thank you for listening xx Share this podcast with a few girlfriends and write a five star review! Be good to you xx x ck