The Art Of Listening To Your Body

Josh Trent is the Founder of Wellness Force Media, host of the Wellness + Wisdom Podcast and the creator of the BREATHE: Breath & Wellness Program.

Josh has spent the past 19+ years as a trainer, researcher, and facilitator discovering the physical and emotional intelligence for humans to thrive in our modern world.

The Wellness Force Media Mission is to help humans heal mental, emotional and physical health through podcasts, programs, and a global community that believe in optimizing our potential to live life well.

Josh’s life is dedicated to supporting humanity coming together as one. I loved speaking with Josh about his journey from where he was to get to where he is now, which includes growing up with a mum that has bipolar, a dad who left when he was two months old, having a realisation whilst drunk at a party at the age of 22 and an experience of psychedelics that took him a year to recover from and all the wisdom he has to share!

Follow Josh on Instagram @wellnessforce

Watch the episode on Youtube: HERE

Subscribe on iTunes CLICK HERE

Subscribe on Spotify CLICK HERE

Subscribe on YouTube for the video visual versions CLICK HERE

We always appreciate a 5-star rating, review, or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

Audio version of the live masterclass.

For the video

https://theartoflisteningtoyourbody.com/live-masterclass

These will come down soon so watch and share while you can!

It's always great to share this work and help you put words and understanding to what you are feeling and experiencing in life.

For me it comes back around to the importance of processing your emotions.

What was covered:

*What power is from an energy vs ego sense

*How energetics is a felt experience

*What internal power and external power is

*Some key identifiers that you are externalising your power or accessing internal power

*Solutions if you find yourself in a state of externalising your power

*Going from awareness, action, experience

*How to access your internal power- know yourself, set and express boundaries that are felt and respected, understand and accept others, make moves that come from a place of deeper knowing.

Most exciting of all THE DOORS ARE OPEN for Release LIVE 6 week course open to the public and it’s EARLYBIRD TIME until 26th December… Jump on board for $1888 USD instead of $2222 USD plus all the incredible BONUSES!!

This course is only available live at specific times of the year and at this stage is set to run ONCE in 2023.

CLICK HERE TO CHECK OUT THE DETAILS AND JOIN NOW!

After you listen to the masterclass you’ll just know if Release is the right next step for you to take. Trust your heart and follow your gut is what I always tell people.

The full breakdown of the Release LIVE 6 week course.

ONLINE 6 WEEK COURSE OPEN TO ALL WANTING TO LEARN HOW TO PROCESS YOUR EMOTIONS AND CONNECT WITH YOUR TRUE NATURE.

I’m finally teaching everyone about my work. Not just practitioners. This work is the deeper work.

Your body is a manifestation of your emotional state. The events in your life, life experiences and traumas are all associated with an emotion that wants to be expressed at the time. If you're too busy to express or you don’t know how to express your emotions they get suppressed. Suppressed emotions get stored and become a source of stress. When we can’t cope anymore this is where the undesirable manifestations start to present on a physical, mental, behavioural and energetic level.

After the awareness piece you can do something about this (action) and let your experience unfold.

On Release 6 week LIVE course you get to learn how you can process your emotions using the Release Process ® for yourself as well as a glimpse into the world of eastern philosophy (chakras and doshas) + receive live coaching with Jin.

This is the missing link.

Here are the BENEFITS to jumping on earlier:

* You’ll get access to earlybird pricing $1888 USD instead of $2222 USD - save $334 USD.

* Bonus LIVE Q&A with Jin Thursday 29th December 9am NZT for 60 minutes

On Release LIVE 6 week course, I will teach you HOW TO…

• Process the emotions that keep you stuck physically, mentally and energetically in life
• Work out and identify the EMOTIONS that need processing 
• Understand why you respond the way you do to life and people around you
• BONUS Weekly live group coaching calls with Jin to dive deeper 
• BONUS Private Facebook group support for the duration of the LIVE course
• Lifetime access to the course and updates **This will be the last time lifetime access is offered

Please know that although I shared a lot in the masterclass there is soooo much more to this. I give my all to my clients and help you put the pieces together and make sense of something that can seem a bit of a mess! 

Everything has an explanation... And I love to read between the lines and go into the layers deeper within you.

If it all resonates with you. Go with your heart. Be prepared to do the work. You'll be supported along your journey.

Send me a msg on IG @theartoflisteningtoyourbody

or email [email protected]

It's here!!!

When you step into your POWER...

You'll take things less personal.

You'll learn what's in your control.

Your boundaries are held and respected.

You can stop worrying what others will think about you.

You'll stop handing your power over to the external circumstances in life.

You're able to make grounded decisions that you stand by and stand for.

You make moves that come from a deeper place of knowing.

When you find your power the world responds.

**FREE MASTERCLASS Thursday 15th December 11am NZT**

Come along live or catch the replay (emailed within 24 hours).

This will remain free for a limited time before turning into a paid masterclass.

Truly the last FREE masterclass for 2022.

PS when you register you'll find out how you can go in to win a death moth embossed journal and an engraved Pierre Cardin pen!

REGISTER HERE:

https://theartoflisteningtoyourbody.com/live-masterclass

This will be all about accessing your internal power versus handing over to external power. This idea landed and I knew I had to deliver it in a masterclass.

Hope to see you there live!

Tune into part 1 Men Have Emotions Too as the story interweaves as we continue the conversation here.

2.5 years ago June 2020 Aaron lost his beloved wife the beautiful Kate Callaghan to breast cancer.

He shares in this vulnerable and heartfelt conversation the motions and experiences he went through together with Kate and her last words as she slipped away.

Watch the episode on Youtube: HERE

​​​You can find Aaron or Instagram at @aaroncallaghancoaching Or contact Aaron via email at [email protected]

Additional podcasts mentioned:

More clinical details are shared in the podcast with Kate’s mum Robyn Edleston HERE

Kate’s story is HERE

Subscribe on iTunes CLICK HERE

Subscribe on Spotify CLICK HERE

Subscribe on YouTube for the video visual versions CLICK HERE

We always appreciate a 5-star rating, review, or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

Ex professional rugby player, previous owner of a fitness studio based in Sydney, dad to two kids and a coach to men.

Aaron has a history and story of his own to share which we delve into in Part 1. Growing up in an environment that involved alcohol and violence, navigating an estranged parental relationship and what made him decide to change his own ways.

He is also the husband to Kate Callaghan who is no longer in the physical world with us. Parts of Kate’s story and the impact she has had on Aaron’s life are shared in Part 1, however we delve more into this in Part 2 - Life without Kate.

Watch the episode on Youtube: HERE

​​​You can find Aaron or Instagram at @aaroncallaghancoaching Or contact Aaron via email at [email protected]

Additional podcasts mentioned:

More clinical details are shared in the podcast with Kate’s mum Robyn Edleston HERE

Kate’s story is HERE

Subscribe on iTunes CLICK HERE

Subscribe on Spotify CLICK HERE

Subscribe on YouTube for the video visual versions CLICK HERE

We always appreciate a 5-star rating, review, or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

This is a mix of a conversation I had with a GP friend about supporting clients coming off anti-depressants as well as answering a question that was posed to me around gut symptoms experienced after coming off anti-depressants.

I’m not against conventional medicine, medicine or surgery.

I explain where they have their place as well as how we can shift to look at them as short term fixes to remove pain… and how to really get to the source of the pain and remove from a deeper level.

Watch the episode on Youtube: HERE

​​​ 

Subscribe on iTunes CLICK HERE

Subscribe on Spotify CLICK HERE

Subscribe on YouTube for the video visual versions CLICK HERE

We always appreciate a 5-star rating, review, or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

My post-partum journey. Plus I’m filling in some gaps that I think I missed in the earlier episodes.

This is everything from cocooning for 10 days, co-sleeping, babywearing, finding a pram in hard rubbish, breastfeeding, weaning, elimination communication and navigating customs bringing Violet’s placenta from Australia to New Zealand and the smell of cooking human flesh (it was the placenta, don’t worry). Mastitis and saying NO 3-4 times to maternal health nurse services.

Something else I want to add which wasn’t mentioned in my birth story…

When I was giving birth to Violet there was a lot of noise (from me) it came from somewhere else and what I feel was a primal birth.

It’s something I always ask women who have already given birth, but didn’t have the outcome they desire.

Did you make sound?

Often the answer is NO.

Why not?

I was worried about the other women in the ward, what the midwives would think of me, it’s not like me to make sound…

My encouragement to them… Make the sound and see what happens.

I’ve heard some beautiful stories of the following births being liberating.

Watch the episode on Youtube: HERE

Subscribe on iTunes CLICK HERE

Subscribe on Spotify CLICK HERE

Subscribe on YouTube for the video visual versions CLICK HERE

We always appreciate a 5-star rating, review, or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

Part 3 of 4!

trigger warning- positive birth story

I was always curious about what it would feel like to birth a baby.

I had a plan and an intention for a homebirth and lotus birth (I describe what this is in this episode).

I wrote a 3 page plan to keep everyone in the loop, my plan included the hospital and possible c-section too.

I wrote a letter to my parents because we didn’t want them to see our new baby for 48 hours (and we had her in their house!)

I sat two Vipassana courses during my pregnancy. One 10 days before I gave birth.

I approach everything with curiosity and intention but not won’t expectation.

Here is the story of my painless home birth and lotus birth.

To watch the YouTube visual version

https://youtu.be/PJsxGDQ70v8

We always appreciate a 5-star rating, review, or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

trigger warning- positive birth story

Part 2 of 4!

I found out I was pregnant after being at altitude in South America and skiing in Chamonix.

I ate raw cheese fondue.

I experience meralgia parasthetica triggered by the positive stress of pregnancy.

During my pregnancy there were so many things I questioned, some I had to make a decision based on what felt right to me.

I knew what sort of birth I wanted which meant traveling back to Australia to find the right midwife.

Sharing all about my pregnancy journey here!

To watch the YouTube visual version of this podcast https://youtu.be/nliQLXpVkbk

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com

trigger warning- positive birth story

Part 1 of a 4 part podcasts series (one got added on in the end).

I’m finally getting around to sharing my birth story of Violet who’s now 8 years old! It’s a way for me to document but it’s also something I’m passionate about. Not just birth but everything that happens before conception, pregnancy, the birth and the post-partum period.

When I was an osteopath I was fortunate enough to work with some incredible mummas and mummas to be.

For me it not about all natural birth, I work with all sorts of birth trauma.

However, this is my story.

Trigger warning that it is a positive experience so use your discretion as to whether or not this is for you.

I want to share my story as when I decided it was time to have a baby I trawled the internet high and low for positive stories. Some I found, some I had to make my own story.

Part 1 is my journey to getting pregnant.

Feeling it was time, then sitting a meditation course and realising I had more work to do from a health perspective.

The journey to conception is an important one from an emotional and physical aspect and I share more on this episode.

To watch the video version of this Podcast head to my YouTube channel https://youtu.be/rLsT0ZyyZLo

Other podcasts I referenced which go into more detail.

Can you do emotional work whilst pregnant:

https://theartoflisteningtoyourbody.com/can-you-do-emotional-work-whilst-pregnant/

My Vipassana experience:

https://theartoflisteningtoyourbody.com/my-vipassana-experience/

We always appreciate a 5 star rating, review or for you to share with your friends.

To find out more about Jin https://drjinong.com

For group courses and trainings https://theartoflisteningtoyourbody.com