The Art of Manliness

By The Art of Manliness

The Art of Manliness Podcast aims to deepen and improve every area of a man's life, from fitness and philosophy, to relationships and productivity. Engaging and edifying interviews with some of the wo... more

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The podcast currently has 1,192 episodes available.

Best of The Art of Manliness

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Number 1: To Change Yourself, Change Your Situation
Professor of psychology Angela Duckworth is famous for her work on grit — the combination of passion and perseverance that leads to high achievement. But she’s come to an increasing appreciation for the fact that success isn't just a matter of the qualities inside you; it's also driven by what's outside you — your peers, your mentors, and even your zip code. Today on the show, Angela, whose latest book is Situated: Find the People and Places That Bring Out Your Best, shares how our environments play a much bigger role in shaping us than we realize. She explains the three-box model of behavior, why relying on willpower is a fallible strategy for altering your habits, and why the most effective way to change yourself is to change what’s around you. We discuss how different situations bring out different versions of ourselves and how to shape your surroundings to encourage good habits, mitigate bad ones, and become who you want to be — whether that means rearranging what’s on your desk or moving across the country. Resources Related to the PodcastAngela's previous appearance on the AoM podcast: Episode #210 — Got Grit?AoM Podcast #887: The Golden Rules of Success With Bob Bowman AoM Podcast #1,023: Is Self-Control Overrated? With Michael InzlichtDying Breed Article: The Power of "I Like," or Why Do People Hate the Idea of Motivation?AoM Article: Alexander Graham Bell’s Secret to Greater ProductivityAoM Article: The Ceiling Word Art of Michel de MontaigneConnect With Angela DuckworthAngela's websiteAngela's faculty pageAngela on LinkedInAngela on IG 0:00 Introduction 1:42 From Grit to Situated 4:18 Michael Phelps: Grit Meets Environment 8:43 The Three-Box Model Explained 12:28 Why Willpower Fails 19:18 Multiple Selves & Code Switching 26:30 Saving a Marriage Through Situational Change 31:51 Curating Your Physical Space 38:26 Shaping Your Digital Environment 43:14 Social Environment & Accountability 47:05 Culture, Microcultures & the Flywheel 53:15 Start With Situational Awareness See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
September 01, 202656min
Number 2: The Lost Virtue of Thumos (And Why Men Need It)
The ancient Greeks believed the human soul had three parts: reason, appetite, and something called thumos. Thumos is difficult to translate into English. It encompasses anger, noble spiritedness, pride, ambition, a sense of honor, and the drive to act. The Greeks thought it was essential to living a life of manly virtue, and my guest thinks we could use a lot more of it. His name is Mike LeBlanc, and he’s a decorated Marine, a Harvard Business School grad, a tech founder, and the author of What If Anger Is the Answer? Today on the show, Mike and I discuss how the angry energy of thumos can help you close the gap between who you are and who you should be. We discuss why physical training helps cultivate thumos, how it can be an aid in overcoming appetites, overthinking, passivity, and cynicism, and the role it can play in being an effective leader. Resources Related to the PodcastAoM Article: Got Thumos?AoM Article: 10 Movies That Inspire ThumosAoM Article: Soundtrack for Your ThumosAoM Article: How to Make Anger Your AllyAoM Podcast #1,083: Good Anger — Harnessing a Misunderstood EmotionAoM Series: The Life of Jack London as a Case Study in the Power and Perils of ThumosConnect With Mike LeBlancMike's websiteMike on LinkedIn 0:00 Introduction 1:42 Meet Mike LeBlanc: Marines, Great Books & Robotics 5:45 A Letter to His Son: What It Means to Be a Man 8:07 Socrates' Metaphor: The Little Man, the Hydra & the Lion 15:26 The Attributes of Thumos: Dignity, Pride & Shame 17:36 Thumos and Action: The Soul's Three Parts at Work 20:19 Thumos in Defending Boundaries 25:31 Thumos and the Physical Body 31:36 Thumos vs. Overthinking: The 70% Solution 36:03 Thumos, Power & Authority in Leadership 44:42 Overcoming Cynicism with Thumos 49:46 Raising Boys with Thumos & Where to Find the Book See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 25, 202654min
Number 3: Big P vs. Little P Purpose: Why You Don't Need to Find Your One True Calling
People are told their whole lives how important it is to find their purpose. But many find the search frustrating. They feel there's one true calling or one grand goal they're supposed to be pursuing, but they can't seem to discern what it is. My guest, Jordan Grumet, author of The Purpose Code, says that searching for what he calls your big P purpose can be fruitless and even harmful, and that a better path is to embrace a life of little p purposes. Today on the show, Jordan explains the difference between big P and little p purposes and argues that the former can lead to anxiety while embracing the latter can be the path to meaning, satisfaction, connection, and even the legacy you were looking for in the first place. We discuss how Jordan found his way to this philosophy after burning out as a doctor, practical ways to discover your own little p purposes, what he thinks we get wrong in making family our purpose, and what his work in hospice has taught him about living a life without regret. Connect With Jordan GrumetJordan's websiteJordan's Substack: The Purpose Code 00:00 Intro & Show Overview 0:41 Meet Jordan Grumet 1:46 From Doctor to Purpose Writer 5:00 Big P vs Little P Purpose 8:32 Why Purpose Talk Makes People Anxious 11:15 What the Research Says 13:42 Burnout and Big P Purpose 16:18 The Podcasting Example: Process vs Goals 19:42 Legacy Through Little P Purpose 28:24 Finding Your Purpose Anchors 38:01 The Climb: Building Your Purpose 43:14 Family, Regrets, and Final Thoughts See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 04, 202651min
Number 4: The Secrets of Supercommunicators
Note: This is a rebroadcast. Have you ever known one of those people who seemed to be able to connect with anyone? The kind of person who had the ability to make others feel understood and smoothly navigate even the trickiest of conversations? Charles Duhigg calls these folks “supercommunicators,” and he’s the author of a new book by the same name. Today on the show, Charles explains that what underlies supercommunicators’ skill in connection is something called the matching principle, and he unpacks how it works and how you can put it to use in your own conversations. We discuss several techniques for how to figure out what kind of conversation you’re having, so you can align your language and energy with the other person. And because emotional conversations can be particularly difficult, we dig into tactics for successfully navigating them, even when they contain a high degree of conflict. We also get into how to carry the skills of connection into your digital conversations. Resources Related to the PodcastCharles’ previous appearances on the AoM podcast:Episode #61: The Power of HabitEpisode #196: The Science of Self-Motivation & ProductivityAoM Podcast #559: How to Handle Difficult Conversations Connect With Charles DuhiggCharles’ website 0:00 — Intro & Rebroadcast Notice 0:32 — Why Communication Matters 2:08 — The Matching Principle 5:07 — Deep Questions & FBI Negotiator Felix Sigala 9:50 — Identifying What Kind of Conversation You're Having 10:52 — Setting Goals & Preparing for Conversations 15:06 — Conversations as Quiet Negotiations 19:07 — Navigating Emotional Conversations 24:11 — Turning Shallow Questions Into Deep Questions 28:00 — Mood, Energy & NASA's Emotional Intelligence Test 32:34 — Looping for Understanding & High-Conflict Conversations 38:38 — Digital Communication & Closing See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
August 18, 202646min
Number 5: Beyond Midlife Myths: Why Middle Age Can Be Your Prime Time
Many of us grow up believing that midlife is when things start going downhill. Your body's breaking down, your best work is behind you, and you may fall into a full-blown existential crisis. But a lot of what we think we know about midlife turns out to be based more on pop culture than actual research. My guest says the reality is much more encouraging. Her name is Margie Lachman. She's a professor of psychology, the Director of the Lifespan Lab at Brandeis University, and the author of Primetime: A New Vision for Midlife. Today on the show, Margie discusses what age range constitutes midlife — and how it's not just a matter of chronological age — and whether people really become less happy and experience a midlife crisis during these years. She explains the surprising ways your mind continues to improve even as some abilities slow down, and why this stage of life often represents a peak combination of creativity and judgment. We also talk about the real challenges that come with midlife and how adopting the right mindset and habits can mitigate those downsides while helping you make the most of what Margie argues can truly be a sweet spot in life — a time when you still have much of your physical and mental vitality, and it's coupled with seasoned experience and wisdom. Resources Related to the PodcastSeasons of a Man’s Life by Daniel LevinsonAoM series on Levinson’s researchTransformations: Growth and Change in Adult Life by Roger GouldPassages: Predictable Crises of Adult Life by Gail SheehyAoM Podcast #598: Journeying From the First to the Second Half of Life With James HollisAoM Podcast #776: How to Shift Out of the Midlife MalaiseConnect With Margie LachmanMargie's websiteMargie's faculty page See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
July 07, 202651min