Do you find slowing down to be elusive, despite your best intentions? Do you feel unable to do anything but go numb at the end of a long day? Do you wish you could feel more present, awake, and "there" in your everyday? In this episode you'll learn how to work with your body, your thoughts and your nervous system to set a kinder, more gentle, more sustainable pace in your day, leading to greater presence and satisfaction in your life. www.schoolofsensualliving.com

If you enjoyed this episode, you'll love this private audio collection: In Celebration of Beauty, a free mini-course on how the medicine of beauty can heal, uplift, and transform your life. Go to: marylofgren.com/beautiful