The Sacred Pause. That moment where we slow down and collect ourselves, letting what's false fall away and what is real and true to remain. The Sacred Pause may happen intentionally, like taking a deep breath between ending your workday and making dinner. Or it may be forced upon you, through things such as an illness, or a loss. In this episode, Mary shares four ways you can practice taking the Sacred Pause in your everyday, making the pauses that naturally happen in life feel more fertile, more enjoyable, and more easy to embrace. For the full episode notes go to www.schoolofsensualliving.com/blog/18

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