Grow the Good

The Athlete Mother Series: Consistency and Daily Actions


Listen Later

The journey of being an athlete mother is an interesting one.  From being a pregnant athlete to navigating life and training with a baby, there are so many personal insights to be gained! This podcast is segment is supported by Wahoo Fitness who has been a great partner during my journey as a pregnant athlete and new mom!

My husband, Matt Ewonus has joined me on many of these Athlete Motherhood series because parenthood is really what it's about! In this episode, we talked about how consistency is so key when you are an athlete mother.

"It’s like the grinch, you feel your heart growing from that little crunchy pea up into the bigger.  You get wooed by this little person who is now looking at you with these adoring eyes and playing with you, and you just can’t help but melt.  It’s just the funnest thing. Each month that goes by, he’s more and more engaging and more and more fun. And then you know how to push is buttons and how to make him laugh and how to have fun with him. Each month that goes by for me as a father- and it’s just the craziest thing even to say that word “father”. As a father, you start to  feel more like a father and less like a provider."

-Matt Ewonus

Topics Discussed in the Podcast 
  • the personal value of podcasting
  • consistency + grind
  • the power of daily actions
  • why train mental skills?
  • how having a baby has impacted our relationship
  • how we communicate as a couple
  • the relationship between older babies and fathers
  • nutrition tips for plant-based babies
Mental Skills for Athletes

  Resources
  • My episode with Brenda Davis and Reshma Shaw on plant-based nutrition for families
  • Get the book: Nourish (the book for plant-based families)
  • check out Plant-Based Juniors
  • Get my updated cookbook- Plant-Powered Academy
Thanks to our Podcast Sponsor:

Easy to follow Mobility & Stretching for Cyclists

You know you should be stretching or doing some strength work as a cyclist, but you just can’t get started. Maybe you’re overwhelmed with too many options. Maybe you want to start but don’t know what’s best for cyclists.  Well, Dynamic Cyclist has you covered

--------------
The Grow the Good Podcast is produced by Palm Tree Pod Co.

...more
View all episodesView all episodes
Download on the App Store

Grow the GoodBy Sonya Looney

  • 4.8
  • 4.8
  • 4.8
  • 4.8
  • 4.8

4.8

373 ratings


More shows like Grow the Good

View all
The Rich Roll Podcast by Rich Roll

The Rich Roll Podcast

11,857 Listeners

The School of Greatness by Lewis Howes

The School of Greatness

21,108 Listeners

FoundMyFitness by Rhonda Patrick, Ph.D.

FoundMyFitness

5,340 Listeners

Well Beyond 40 by JJ Virgin

Well Beyond 40

1,094 Listeners

The Learning Leader Show With Ryan Hawk by Ryan Hawk

The Learning Leader Show With Ryan Hawk

1,293 Listeners

The Melissa Ambrosini Show by Melissa Ambrosini

The Melissa Ambrosini Show

946 Listeners

The Diary Of A CEO with Steven Bartlett by DOAC

The Diary Of A CEO with Steven Bartlett

7,013 Listeners

The Peter Attia Drive by Peter Attia, MD

The Peter Attia Drive

8,010 Listeners

Women of Impact by Impact Theory

Women of Impact

660 Listeners

WHOOP Podcast by WHOOP

WHOOP Podcast

656 Listeners

PLANTSTRONG Podcast by Rip Esselstyn

PLANTSTRONG Podcast

2,310 Listeners

Huberman Lab by Scicomm Media

Huberman Lab

28,531 Listeners

The Dr. Gabrielle Lyon Show by Dr. Gabrielle Lyon

The Dr. Gabrielle Lyon Show

1,137 Listeners

The Daily Motivation by Lewis Howes

The Daily Motivation

908 Listeners

The Mel Robbins Podcast by Mel Robbins

The Mel Robbins Podcast

19,373 Listeners