The journey of being an athlete mother is an interesting one.  From being a pregnant athlete to navigating life and training with a baby, there are so many personal insights to be gained! This podcast is segment is supported by Wahoo Fitness who has been a great partner during my journey as a pregnant athlete and new mom!

My husband, Matt Ewonus has joined me on many of these Athlete Motherhood series because parenthood is really what it's about! In this episode, we talked about how consistency is so key when you are an athlete mother.

"It’s like the grinch, you feel your heart growing from that little crunchy pea up into the bigger.  You get wooed by this little person who is now looking at you with these adoring eyes and playing with you, and you just can’t help but melt.  It’s just the funnest thing. Each month that goes by, he’s more and more engaging and more and more fun. And then you know how to push is buttons and how to make him laugh and how to have fun with him. Each month that goes by for me as a father- and it’s just the craziest thing even to say that word “father”. As a father, you start to  feel more like a father and less like a provider."

-Matt Ewonus

Topics Discussed in the Podcast 

• the personal value of podcasting
• consistency + grind
• the power of daily actions
• why train mental skills?
• how having a baby has impacted our relationship
• how we communicate as a couple
• the relationship between older babies and fathers
• nutrition tips for plant-based babies

Mental Skills for Athletes

  Resources

• My episode with Brenda Davis and Reshma Shaw on plant-based nutrition for families
• Get the book: Nourish (the book for plant-based families)
• check out Plant-Based Juniors
• Get my updated cookbook- Plant-Powered Academy

Thanks to our Podcast Sponsor:

Easy to follow Mobility & Stretching for Cyclists

You know you should be stretching or doing some strength work as a cyclist, but you just can’t get started. Maybe you’re overwhelmed with too many options. Maybe you want to start but don’t know what’s best for cyclists.  Well, Dynamic Cyclist has you covered

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The Grow the Good Podcast is produced by Palm Tree Pod Co.