Episode Highlights: growing your own food, perfectionism, change in society, personal responsibility, influencing policy through collective action, the power of community and leadership, unique contributions, navigating misconceptions, awareness vs. ignorance, embracing purpose

Summary: In this Thursday edition of The Hot Seat Series, Kaylor Betts teams up with Dawn Buschert, a former farmer turned food sovereignty coach, for an eye-opening conversation. They dive into Dawn's journey from farming to coaching and the critical role of growing your own food. Kaylor opens up about his struggles with perfectionism, especially in relationships, as they break down the fine line between setting high standards and facing unrealistic expectations. Together, they challenge the curated lives seen on social media, stressing the importance of taking real action for meaningful change. Dawn and Kaylor also tackle the power of personal responsibility, collective influence on policies, and the unique impact each of us can make when we lead by example. This episode serves up a powerful reminder that the greatest change begins within.

Takeaways:

• Dawn transitioned from farming to coaching, focusing on food sovereignty and growing food

• Perfectionism can lead to burnout and stems from feelings of inadequacy and unrealistic expectations

• Relationships and self-acceptance require embracing imperfections and balancing ambition with self-compassion

• True change requires tangible actions and personal growth beyond curated social media images

• Holistic well-being, community service, and leading by example are key to making a lasting impact

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/dawns_dirt/

Facebook | https://www.facebook.com/DawnsDirt/

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/ultimate-spike-detox?ref=AWAKEANDWINNING&utm_medium=affiliate Use code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: addiction, self-sabotage, power of community, mindset of abundance, belief in God, finding purpose, sex trafficking, recovery services, transformation

Summary: In this episode of the Awake and Winning Podcast, Kaylor chats with Caleb Altmeyer about his inspiring journey from addiction and self-sabotage to discovering purpose and empowerment. He delves into his understanding of God's role in our lives and emphasizes the potential for personal growth through an abundant mindset. Caleb also discusses his dedication to helping victims of sex trafficking, exposing the harsh realities of exploitation and advocating for prevention and education. Listeners will be inspired as Caleb invites them to support his organization's efforts to combat trafficking, including transforming a former strip club into an anti-trafficking headquarters. Don't miss this powerful conversation filled with hope and purpose!

Takeaways:

• Surrounding oneself with positivity and community aids personal transformation
• God allows for individual choice, emphasizing personal agency
• Adopting an abundance mindset fosters growth and fulfillment
• Internal fulfillment, belief in God, and purpose are more important than material possessions
• Combating sex trafficking requires prevention, education, and support for survivors

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/helpingcaptives

Instagram https://www.instagram.com/caleb.altmeyer

Facebook | https://www.facebook.com/helpingcaptives

Facebook | https://www.facebook.com/altmeyer.caleb

Websites | https://helpingcaptives.org

Strip Club Campaign | https://helpingcaptives.org/stripclub

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: awakening to the truth, trucker convoy, impact on society and government, media's role and challenges, legal battles, the Ottawa convoy experience, facing fear, political predictions, future of Canada

Summary: In this Monday's episode of the Awake and Winning Podcast, Kaylor sits down with Chris Barber, a key figure in the Canadian Trucker Convoy, to dive deep into his journey from awakening to the realities of government mandates during the COVID-19 pandemic to becoming a leader in one of the most talked-about movements in recent history. Chris opens up about the grassroots nature of the convoy, the diverse group of people it brought together, and the profound impact it had on both society and the government. He doesn't shy away from discussing the challenges—media misrepresentation, personal legal battles, and the emotional toll it all took. If you've ever wondered what really happened behind the scenes of the convoy, this is an episode you don't want to miss.

Takeaways:

• • The Trucker Convoy was a grassroots protest against government oppression
  • Media misrepresented the movement, despite its focus on freedom
  • Participants, including Barber, faced severe legal and financial challenges
  • Community support was key, and the convoy still inspires resistance
  • Ongoing lawsuits and calls for political reform continue

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/bigred19755/

TikTok | https://www.tiktok.com/@bigred19755

Facebook | https://www.facebook.com/profile.php?id=100093195807922&sk=reels_tab

X | https://x.com/ChrisBarber1975

DONATE HERE | https://www.jccf.ca/

DONATE HERE | https://www.thedemocracyfund.ca/

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/ultimate-spike-detox?ref=AWAKEANDWINNING&utm_medium=affiliate code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: healing and growth, game-changing shifts, masculinity and femininity, information age, self-awareness and consciousness, dangers of avoiding personal growth, connection between trauma and health, managing anxiety, balance between pleasure and longevity, spirituality

Summary: In this Thursday edition of The Hot Seat Series, host Kaylor Betts and special guest Lisa Taylor dive into an unfiltered conversation about personal growth, healing, and the power of community. They explore the journey of self-awareness and how trauma can impact both mental and physical health. Kaylor sheds light on the importance of taking small, consistent steps toward personal development and highlights the role of love and compassion in coaching relationships.

Together, they tackle the challenges of navigating today's overstimulated world, touching on anxiety management, the balance between seeking pleasure and ensuring longevity, and the deeper meaning of soul contracts. Kaylor and Lisa also break down the age-old debate of money versus happiness, stressing that money should be viewed as a tool for fulfillment rather than the ultimate goal. This episode offers a thought-provoking discussion that leaves listeners with actionable insights for improving their mental health and overall well-being.

Takeaways:

• There's always a next level to go to in healing
• Small steps are essential for sustainable change
• Understanding the balance of masculine and feminine energy is important
• Self-awareness is critical to breaking negative patterns
• Avoiding personal growth can lead to societal issues
• Trauma significantly impacts health and aging
• The spiritual journey is about connecting with the self
• It's healthy to be skeptical of all your beliefs
• The concept of soul contracts suggests we have a purpose
• Happiness can only be achieved indirectly
• Money is a tool that can amplify your impact

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/ultimate-spike-detox?ref=AWAKEANDWINNING&utm_medium=affiliate Use code "WINNING" at checkout for 10% off your order

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IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: impact of COVID, navigating the vaccine debate, research and critical thinking, veganism to tallow, health and wellness, entrepreneurship, growth mindset, overcoming challenges in business

Summary: In this Monday's episode of the Awake and Winning Podcast, Kaylor sits down with Randy and Misty from Truly Tallow to dive deep into their transformative journey through COVID, where personal responsibility and tough parenting decisions became their guiding force. They get real about their evolving views on vaccines, the frustrations of dealing with medical professionals, and how they embraced critical thinking to protect their family's health.

Kaylor explores Randy and Misty's shift from veganism to ancestral living, the business of childbirth, and the emotional weight that comes with making informed choices for their kids. The conversation turns to the powerful benefits of tallow as a natural skincare remedy, shedding light on its rich history and why modern skincare products fall short in comparison. Tune in to hear how they've turned passion into purpose, creating products that deliver real results while staying true to their values

Takeaways:

• The journey to natural birth can empower mothers
• Research and critical thinking are essential for informed parenting
• Tallow is a nutrient-dense fat with healing properties
• The founders transitioned from veganism to a nose-to-tail diet
• Ancestral living emphasizes using whole foods and natural products
• The skincare industry often uses toxic ingredients that can harm health
• Entrepreneurship requires persistence and a strong partnership
• A growth mindset is crucial for overcoming business challenges

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/truly.tallow/

Facebook | https://www.facebook.com/profile.truly.tallow

Websites | www.trulytallow.com

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/products/ultimate-spike-detox?ref=AWAKEANDWINNING&utm_medium=affiliate

Use code "WINNING" at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: the role of community in overcoming trauma, navigating trust, technology in relationships, understanding masculinity and emotional vulnerability, importance of self-compassion and personal responsibility,

Summary: In this Thursday edition of The Hot Seat Series on the Awake & Winning Podcast, Kaylor Betts takes a turn in the hot seat, joined by Lisa Sabatka, one of his long-time clients. Together, they dive deep into powerful topics like the importance of community in overcoming trauma, how technology impacts relationships, and the balancing act between masculinity and emotional vulnerability. They tackle the challenges men face when it comes to emotional regulation and explore the game-changing role of self-compassion and personal responsibility. This conversation is packed with insights on fostering open communication in relationships and mastering emotional strength.

Takeaways

• Community is essential for growth after trauma
• Technology can create trust issues in relationships
• Self-compassion is crucial for personal growth
• Open communication and personal responsibility are key in relationships
• Vulnerability can strengthen relationships if managed well
• Women can support men by creating safe spaces for vulnerability
• Emotional regulation tools are necessary for men
• Conscious awareness can change subconscious beliefs

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

Follow Lisa on Instagram | https://www.instagram.com/abasil.8/

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Episode Highlights: dangers of seed oils, glyphosate, toxic food, voting with your dollars, educating children, nutrition, health, food industry

Summary: We're excited to bring back a groundbreaking conversation with Vani Hari, also known as "The Food Babe," who recently testified at a Senate Roundtable in Washington, D.C., presenting the truth about the food industry to senators and congressional leadership. Vani is a revolutionary food activist, New York Times best-selling author, and co-founder of the organic brand Truvani. She was also named one of Time magazine's "Most Influential People on the Internet."

In this episode, Kaylor and Vani discuss her awakening to the realities of the food industry after her appendix removal, the dangers of seed oils, the importance of voting with your dollars to support healthier options, and the need to educate children about eating real food and avoiding toxic ingredients.

A huge thank you to Vani for sharing her journey and insights! Don't miss this episode—it's packed with valuable information.

Takeaways:

• Awareness of food ingredients can lead to significant health improvements
• Seed oils are a controversial topic, with many advocating for their avoidance
• Teaching children about food choices is crucial for their health
• Real food can be delicious and nutritious, with many alternatives available
• Vani emphasizes the importance of reading ingredient labels
• The food industry often manipulates information about nutrition
• Personalized nutrition is key; what works for one may not work for another
• Vani's activism has led to changes in food products and awareness

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | https://www.instagram.com/thefoodbabe/

Facebook | https://www.facebook.com/thefoodbabe

Blog | https://foodbabe.com/

Book | Food Babe Family by Vani Hari

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IMPORTANT UPDATES:

Join the Awake & Winning Life AW-cademy | http://www.theawlife.com/

Join the Awake & Winning Business AW-cademy | http://www.theawbiz.com

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: the power of location independence, overcoming external challenges for freedom, judgments and stereotypes, exploring faith, the bible as a tool for growth, questioning history

Summary: In this Thursday edition of The Hot Seat Series on the Awake and Winning Podcast, Kaylor Betts and Jarrod Evanyshyn dive deep into an electrifying conversation that covers everything from personal growth and the digital nomad lifestyle to the power of faith and questioning mainstream narratives. They tackle the external challenges that hold people back from true freedom, the judgments we place on others, and how the Bible can be a transformative tool for personal development. The episode wraps up with a mind-bending discussion about historical manipulation and the stories we accept as reality. This is one episode you don't want to miss!

Takeaways:

• Digital nomadism offers freedom and opportunities for personal growth
• Travel is one of the best forms of education
• Everyone can work from anywhere with the right mindset
• Judgments about others often stem from our own experiences and biases
• The Bible can be viewed as a personal growth tool rather than just a religious text
• Understanding different perspectives can foster empathy and connection
• History is often written by those in power, leading to biased narratives
• Appreciating all types of work is essential for a functioning society
• Good will always prevail over evil, regardless of the challenges

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | @thejarrodevan

Podcast | The Next Day Nomad Podcast on Spotify

Linked Episode | Personal Freedom & Redefining Faith w/ Josh Trent on Spotify

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: navigating external madness, psychedelics in healing, finding harmony, societal transformation, the awakening process, psychedelics as spiritual tools, the role of ego, medical perspective on psychedelics, future of psychedelics in therapy

Summary: In this Monday's episode of the Awake and Winning Podcast, Kaylor Betts sits down with Royden Doepker and Fraser for a raw, no-holds-barred conversation on the current state of the world. They dive deep into the powerful role psychedelics play in personal healing and growth, shedding light on how these tools can help navigate the external chaos we're all facing. The trio explores the concept of "the they" — the hidden forces driving societal control — and what it really means to awaken.

Through personal stories, they highlight the delicate balance between ego and surrender and why awareness and integration are key when it comes to psychedelics. You'll hear real talk on the future of psychedelics in therapy and why, at the end of the day, taking responsibility for your own health and wellness is the ultimate game changer.

Takeaways:

• Psychedelics can contribute to healing and personal growth
• Awareness of external chaos is crucial for mental well-being
• The 'they' refers to unseen forces controlling societal narratives
• Finding harmony between awareness and engagement is essential
• The awakening process involves recognizing internal patterns and beliefs
• Psychedelics serve as tools for spiritual exploration and healing
• Integration of psychedelic experiences is vital for lasting change
• Ego can be a helpful ally in navigating the world
• Surrendering to the experience can lead to profound insights

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Instagram | @entheotech

YouTube | @entheotech2174

Websites | www.entheotech.ca & www.entheomed.ca

Book | Three Waves of Volunteers and The New Earth by Dolores Cannon

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SPONSORS:

Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric Use Code WINNING at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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Episode Highlights: birth coach and doula, challenges of motherhood, navigating the medical system during birth, fear vs. intuition, balancing tough love and nurturing in parenting, the role of personal development in awareness

Summary: In this Thursday edition of The Hot Seat Series, Kaylor Betts sits down with Renelle Oczowski for a deep dive into the world of motherhood, the power of birth coaching, and the critical role of personal development. Renelle opens up about her journey as a doula, encouraging moms to reclaim control over their birth experiences while navigating the complexities of the medical system. Together, Kaylor and Renelle tackle the delicate balance between fear and intuition in making life-altering decisions. The episode gets real about parenting approaches, the importance of taking personal responsibility, and how awareness can shift societal perspectives. This conversation is brilliant, and you won't want to miss it!

Takeaways:

• Take charge of birth experiences
• The medical system often imposes unnecessary interventions during childbirth
• Fear can cloud our intuition, making it hard to make decisions
• Personal development fosters critical thinking and personal responsibility
• Balancing tough love and nurturing is essential in parenting
• Intuition can guide us in making significant life choices
• Awareness of societal issues is heightened through personal growth
• The importance of questioning established narratives and beliefs
• Mothers can say no to medical protocols during childbirth
• Personal responsibility is crucial for navigating health decisions

If you enjoyed the episode, please be sure to take a screenshot and share it out on Instagram and tag @thekaylorbetts. Also, please make sure to give us a review and a five star rating if you're loving what we are doing!

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RESOURCES & LINKS MENTIONED IN THIS EPISODE:

Renelle's Instagram | @birthandblossom

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SPONSORS: Truly Tallow | https://www.trulytallow.com/ Use code "SUNNYBALLS10" at checkout for 10% off your order

The Wellness Company | https://www.twc.health/collections/signature/products/spike-bromelain-turmeric Use Code WINNING at checkout for 10% off your order

_____________________________

IMPORTANT UPDATES:

Check out the Awake & Winning Website | https://awakeandwinning.com/

Join the Awake & Winning Life AW-cademy | https://theawlife.com/

Join the Awake & Winning Business AW-cademy | https://theawbiz.com

Join the Awake & Winning POD-cademy | http://yourwinningpodcast.com/

Follow Kaylor on Instagram | https://www.instagram.com/thekaylorbetts/

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