🩷 Love the show? Join the Patreon!

📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

Most of us want best for ourselves. We want the dream job, salary, house. But that's all it is: a want.

You can't want something and have it at the same time. So you stay in a perpetual state of want to prevent yourself from getting the things you desire. Then you breathe a sigh of relief, because nothing has to change.

Unfortunately, stagnation feels more comfortable than success because your brain and nervous system want to keep you safe and comfy. On top of that, you've internalized a lot of crap about how women should behave and what we should aspire to be.

In this episode I'll discuss exactly how to stop standing in the way of your own success so you can finally build the life you deserve.

BTW here's the lifetraps quiz I mentioned.

Timestamps:

0:00 Intro

2:15 Your body’s been programmed for misogyny

6:15 You’re a parasite to yourself

11:13 Reinvent yourself in 3 steps

20:51 A VERY important note

23:59 Never fear success again

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!

📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

Life is a game and it’s rigged. Some say we should opt out altogether. Others say we should play by the rules and hope for the best.

There’s no shortage of terrible advice that will make us lose. We’re in the game whether we want to be or not, and it’s our responsibility to ourselves to win.

Once you understand not just the code of the game, but the blueprint of the universe, hacking the game becomes a breeze.

Life in a patriarchy is a game, and it’s time to win.

It's time to hack the patriarchy.

Timestamps:

0:00 Intro

3:06 How we’re programmed to lose

7:32 Is it even possible to win?

10:47 Taking back control of reality

20:52 How to hack the game

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!

📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

Healing is great. It's an act of self-love and self-care. However, healing won't prevent you from ending up in the same situation that hurt you.

In fact, it's a way many women internalize the external abuse they've encountered, and think they're broken.

People don't treat you better based on how healed you are, they treat you based on what you tolerate and what you believe you deserve. And as women, we've been groomed to tolerate a lot of crap.

There's only one way to unlearn this grooming, and healing won't get you there.

Timestamps:

0:00 Intro

2:15 Why you're superstitious, even if you don't think so

8:06 The hidden agenda behind "healing"

14:52 You're not broken, but this type of person is

18:40 If healing isn't the answer, what is?

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!

📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

Most women think we need chase people/things. That's because patriarchy has brainwashed us to think we need to prove ourselves in order to affirm our self-worth.

In this episode, I'll get into why the complete opposite is true. In fact, making women think they're the chasers rather than the choosers goes against the matriarchal nature of human beings.

When we sit back and let people prove themselves to us, we trigger a very basic psychological need for validation. I call this being an anus and shifting the onus.

In this episode, I’ll discuss:

• Why proving yourself makes you look weak & disposable
• How to stop looking desperate
• Three psychological strategies to trigger people's need to prove themselves to you
• How to use this law in dating, work, business, and life
• How to let go of the guilt and doubt holding you back from doing this

✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.

Love, Neeki

Timestamps:

0:00 Intro

3:48 Why proving yourself makes people respect you less

16:00 The law in the wild

19:39 Three ways to trigger people's psychological need to prove themselves

35:42 Exceptions & final thoughts

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!

📚 Want the book that upset a bunch of fragile men? Get a digital or signed copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

Niceness is a way of grooming women for extraction. We're brainwashed into thinking it's more important to be liked than to be respected, and we can only be liked by doing things for others.

Not only does this set you up for failure, it also makes people much less likely to respect you.

Sure, everyone likes the nice girl because they can use her, but no one respects her. And chances are, you're not mean enough.

In this episode, I’ll discuss:

• How to earn the respect you deserve
• What it means to be mean
• How to take a page out of mens' book (after we unstick the pages)
• 3 mindset shifts to break free from the nice girl conditioning
• An example of a spicy personal incident & what the baddies can learn from it
• Also what I learned from watching Jersey Shore

Timestamps:

0:00 Intro

2:13 The dangers of "nice girl" grooming

8:04 Niceness vs kindness

15:27 How to be mean & gain respect

29:00 Three mindsets every self-respecting woman needs

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

🩷 Love the show? Join the Patreon!

📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

Mansplainers are the unpaid interns of the patriarchy. Annoying, yes. Useful, also yes.

In this episode, I break down a simple psychological formula that turns mansplaining into a strategic advantage. Because it’s time to stop playing fair in an unfair world. When you understand the psychology behind why someone feels the need to explain everything to you, the dynamic DRASTICALLY changes. 

Instead of shutting them down, you guide the conversation, lower their guard, and steer the interaction where you want it to go.

Smart women don’t get mad. They redirect a mansplainer’s impulse to explain into leverage.

This episode explains the same elicitation techniques used by intelligence professionals in agencies like the FBI and CIA. These methods help investigators gather information without triggering defensiveness. The same principles apply in everyday conversations, at work, in dating, and in social settings.

I’ll discuss:

• The elicitation technique used by intelligence agencies to gather information
• The three-step formula that turns mansplaining into a strategic advantage
• The psychology behind mansplaining
• How to lower someone’s guard so they reveal more than they intended
• How “nice girl” conditioning trains women to give away their power
• Why strategic communication is not manipulation

Timestamps:

0:00 Intro

3:30 How to use elicitation on mansplainers

9:10 Unlearning “nice girl” grooming

19:07 Join the Patreon

20:54 The psychological formula

33:41 Is this manipulative?

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

In this episode, I talk about why so many women feel the need to keep explaining themselves. Over explaining often comes from people pleasing, fear of judgment, and subtle social power dynamics. Once you see the pattern, you start noticing how explaining yourself too much affects confidence, boundaries, and the way people (don't) respect you.

I'll break down the psychology behind over explaining, why women do it, and the mindset shift that helps you stop explaining yourself and start being taken seriously.

This episode is complimentary to the one directly preceding it (Girly law of power #32: Stop trying to be understood by everyone).

PS I strongly recommend you listen to this with earphones to get the full experience. You'll see what I mean...because when I told y'all everything up until late 2025 was just a WARM UP!! This is the most intricately produced episode I've ever created. I'm so excited for you to listen.

0:00 Intro

3:32 Why women have a compulsion to over explain

12:52 How over explaining creates an ENERGY VACUUM

17:02 6 ways to stop over explaining yourself

31:43 My final gift to you

If you get ads at the beginning of this episode, add ~3 minutes to the timestamps

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

We've made it to law #32! Not that it's a particularly important number...I'm just grateful to have all you baddies here <3

Being understood is bloody exhausting. It's also a way we get emotional safety, because we've been brainwashed to believe that our truth is only valid if others understand and accept it. What a load of baloney.

In this episode, we're throwing out this rotten baloney by discussing:

• How being understood is a fear-based response
• Why the patriarchy benefits from our compulsion to feel understood
• How this damages people's perception of us & makes them respect us less
• 5 ways to unlearn this compulsion
• The patriarchy loophole we can exploit when we stop trying to be understood

✨Hope you love it and can use this law to make your dreams come true. You are the baddest bitch in the building.

Love, Neeki

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

In this episode, I break down every week of our menstrual cycle and to help you understand what’s happening hormonally, what your body needs from you, and how you can sync your cycle to your life.

We’ll discuss:

• All 4 weeks: Menstruation, the follicular phase, ovulation, and the luteal phase
• How your estrogen, progesterone, and testosterone levels are changing
• What this means for your mood, energy levels, productivity, sociability, and physical performance
• What your body is trying to do during each phase
• What each phase is best suited for

Timestamps:

• 2:03 - Intro, the basics of the follicular & luteal phases, estrogen, progesterone, and testosterone
• 9:01 - Week 1: Menstruation (Winter)
• 22:29 - Week 2: Follicular (Spring)
• 28:54 - Week 3: Ovulation (Summer)
• 38:21 - Week 4 Luteal (Autumn)
• 47:08 - Improving your gut health to address PMDD & PMS

Note: If you get ads at the beginning of this episode, add ~3 minutes to each timestamp

Sources:

Association Between Magnesium Intake and Migraine Among Pre and Postmenopausal Women: A Cross-Sectional Study

Headaches and Magnesium: Mechanisms, Bioavailability, Therapeutic Efficacy and Potential Advantage of Magnesium Pidolate

Ovulatory cycle effects on tip earnings by lap dancers: economic evidence for human estrus?

Oxygen, Hormones, and Performance: A Case Study of Menstrual Cycle Effects on Athletic Physiology

Period Power by Maisie Hill

The effect of diet and aerobic exercise on Premenstrual Syndrome: Randomized controlled trial

The Estrobolome: The Gut Microbiome-Estrogen Connection

Women’s body odour during the ovulatory phase modulates testosterone and cortisol levels in men

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.

📚 Want the first 20 Girly Laws of Power in book format? Get a SIGNED (!!) copy of How to Hack the Patriarchy here, shipped directly from me.

You can also purchase on Amazon or get a PDF or EPUB file.

Free preview available here.

From the time we're little girls, we're taught that romantic love is something we should aspire to. That when we grow up, we have to find Mr. Right and marry him for love. And if we don't marry for love, we're shallow, demanding, gold diggers.

The real gold diggers are men who sell the myth of romantic love, because they have nothing else to offer.

In this episode, we'll map out romantic love to the 4 rungs of the marketing funnel (awareness, consideration, conversion, loyalty) and discuss how love has been used as a recruitment strategy by the patriarchy.

__________

🎙️ About the podcast: The patriarchy is starting to crumble, but sadly it probably won't be fully dismantled in our lifetime. In this podcast, I help women exploit the system's loopholes while finding the hidden ways the patriarchy conditions us to leak our power. Because guess what? Power isn't given, it's either taken or created. And it's time to take back the power the patriarchy stole from us.

👸 About Neeki: I earned my Bachelor’s in Public Policy with High Distinction and went on to complete my Master’s in Political Science, both at the University of Toronto. I've been invited to present my research on how underdogs build and leverage power at conferences across North America. Before launching this podcast, I worked in management consulting, advising senior executives at some of Canada’s largest companies.

__________

• 🌸 IG⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠: @baddestbinthebldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💓 ⁠⁠⁠⁠⁠⁠⁠⁠TikTok⁠:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ @baddest.b.in.the.bldg
• ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠💘 Collabs/partnerships: [email protected]
• 🔐 Unlock bonus episodes & join our private community on Patreon
• 💌 Subscribe to ⁠⁠⁠⁠⁠⁠⁠⁠The Baddie Brief⁠⁠⁠⁠⁠⁠⁠⁠, a 1-minute read to give you a little reminder of a hack from one of the girly laws (that you prob forgot), delivered twice monthly on Fridays

Hosted on Acast. See acast.com/privacy for more information.