In this episode, Natalie explains what’s behind the baffling behaviour of somebody who tells you that they’re not interested yet they keep seeking attention from you, plus she talks about why “You complete me” grates on her and the importance of self-acceptance, what to do if you bump into your ex when you’re No Contact, as well as sharing what she’s learned this week.

**Note** In the “You complete me” segment, Natalie slipped on the second reference to the film and said Jerry Springer instead! 

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In this first podcast I cover:

• How do you know when you’re ready to date?
• The self-care practice of Unsent Letters. 
• How do you know if you’re doing something for the wrong reasons?
• Listener Question – How do you calm down negative chatter?

What Nat learned this week: I got ‘hangry’ (hungry and angry) and it reminded me of some vital lessons about self-care. 

Download the Unsent Letters Guide.

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