Katie is the author of the book “Let it Out: A Journey Through Journaling.” Katie uses her writing, workshops, and podcasts, and blogging to explore creativity is a gateway to developing a positive body image and true holistic wellness. She’s a contributor to Refinery29, Mind Body Green, and her work has been featured in Teen Vogue, Yahoo Health, and The Daily Mail. Her first book published with Hay House in April 2016 is a collection of journaling tools to help people find self acceptance beyond their physicality. Sign up for her weekly newsletter and receive her ‘Favorite Things: Quick Start Guide’ here or visit her blog, or on Instagram, Facebook, Twitter, and YouTube. You can, also, connect with Katie at her personal website: http://www.katiedalebout.com/.For more information on Laura and her work you can go to her website www.healingpowers.net and you can find Laura on twitter @thatlaurapowers and on facebook at www.facebook.com/realhealingpowers. This podcast is brought to you by Sun Basket, a food delivery service that makes it easy to cook nutritious meals at home in about 30 minutes. Go to sunbasket.com/powers today to get three free meals with your first order!