Episode 92 of the Fit Father Project Podcast is all about mineral supplements and the many health benefits of mineral supplementation.

In this episode, you’ll meet Caroline Alan, a mineral enthusiast and the co-founder and CEO of BEAM Minerals, which provides humic and fulvic mineral supplements. 

Coming from a career in the corporate world, like many, Caroline found herself struggling physically, mentally, and energetically. 

As a result of her journey back to health, Caroline has become devoted to educating people about the benefits of plant-based mineral supplementation. 

Caroline's research into why minerals are essential in human physiology and how they work in the body has taken her deep into microbiology, molecular biology, cellular biology, agricultural soil science, and the study of plant decomposition. 

In the process, Caroline has found ways to help others understand how mineral depletion affects the body and how plant-based humic and fulvic mineral supplementation can support healing and optimal health.

This is going to be a massive topic of discussion in the health and wellness space in the next five to 10 years — and you’re hearing about it here first!

In this episode, you’ll learn: 

• Why minerals are so crucial to health and wellness.
• The most important minerals. 
• What trace minerals are, and why they’re so vital.
• What happens when we're mineral depleted.
• How to replenish your minerals with the proper substances.
• And so much more!

So, if you want to get the most from your health and fitness efforts, listen to this episode on the benefits of mineral supplements, take some notes, and check out FF30X!

More From Caroline:

• BEAM Minerals (Use promo code “fitfamily” for 20% off!)
• BEAM Minerals on Instagram
• BEAM Minerals on Facebook
• Caroline on LinkedIn
• 
  

What is FF30X?

FF30X is a simple, sustainable, and specific weight loss program that is designed especially for busy men over 40. With short metabolic training workouts, an easy-to-follow meal plan, and an accountability team that is there for you at every step, FF30X can help you lose 30, 40, or even 50+ lbs — even if you’ve never picked up a weight in your life. 

Click here to see what you get when you join the FF30X program today!

If you loved what you heard on the Fit Father Project Podcast, please follow, rate, and review it on Apple Podcasts.

REVIEW GIVEAWAY! WIN ONE MONTH'S SUPPLY OF SUPER FUEL WHEY OR VEGAN PROTEIN

To take part, simply write a review at Apple Podcasts, post a screenshot of your review on your IG stories, and tag us (@fitfatherproject) along with two of your friends!

You can also listen to the show on:

• Spotify
• Amazon Music
• Google Podcasts
• Stitcher

And don't forget to subscribe to our YouTube Channel and follow us on Instagram, Facebook, Twitter, and LinkedIn!