In this episode of the Faster Way Podcast, Luis Leonardo, the Sauna Papi, discusses the benefits of cold plunges and saunas.  Luis shares his personal journey of embracing cold exposure and the positive effects it has had on his mental and physical well-being. He explains various methods of exposing oneself to the cold and emphasizes the importance of breath control. Luis also discusses the benefits of saunas, including relaxation, detoxification, and energy therapy.  “I haven't literally been sick in pretty much nine years and I give all of the credit to the cold water.”   In this episode, you will learn the following:   How cold plunges can improve your immune system and regulate your mood   Why controlling your breath is important during cold exposure   The importance of using a sauna for relaxation, detoxification, and energy   Ways you can prioritize sauna and cold therapy     Links and Resources Join FASTer Way at www.fasterwaytofatloss.com Don't forget to check out fasterwayshop.com Follow Luis on Instagram: https://www.instagram.com/thesaunapapi/

The Benefits of Sauna & Cold Plunge with Luis Leonardo

At the FASTer Way, our mission is to empower you to get well, prevent disease, and fulfill your purpose with energy. Each week, we'll bring you interviews with the best and brightest experts in health and wellness to help you achieve your goals. We’ll discuss the topics that interest you most—like nutrition, intermittent fasting, hormone health, and so much more. We can’t wait to share what we’ve been working on, you’re going to love it!

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Health & Fitness

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The Benefits of Sauna & Cold Plunge with Luis Leonardo

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