You may have heard of adaptogens like Ginseng and Ashwagandha - but did you know that specific adaptogens work especially well during peri-menopause and menopause? They might not be as famous, but these adaptogens are great at soothing hot flashes, relieving irritability, calming palpitations, and supporting healthy blood sugar levels, which helps you drop body fat. Tune in to discover what these awesome herbs can do for you!

Dr. Kate’s Favorite Adaptogens for Menopause and Perimenopause

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