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The Best Cold Plunge & Sauna Routine (Benefits of Hot, Cold, & Contrast Therapy)
Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body.
Discover:
Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness!
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
TikTok
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0:00 Intro
01:19 What is cold plunging?
02:29 How often should you cold plunge?
04:46 Benefits of cold plunging
10:01 Who SHOULD cold plunge?
12:10 Who should NOT cold plunge?
20:33 Cold, hot, & contrast therapy
30:26 What time of day is best for cold plunging?
32:45 Top 3 do’s and don’ts of cold plunging
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Links:
https://www.cedars-sinai.org
https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749
https://www.sciencedirect.com/science/article/pii/S0306456523002681
https://pubmed.ncbi.nlm.nih.gov/10751106/
Learn more about your ad choices. Visit megaphone.fm/adchoices
View all episodes
By Dr. Josh Axe
4.8
579579 ratings
Did you know that combining cold showers with regular exercise could reduce your sick days by a whopping 54%? In this eye-opening episode, Dr. Axe breaks down the science behind cold plunging and its surprising benefits for your mind and body.
Discover:
Tune in to arm yourself with cutting-edge knowledge on this powerful health practice. Whether you're a fitness enthusiast, biohacker, or simply curious about natural ways to boost your wellbeing, this episode will leave you with actionable insights to elevate your health game. Don't miss out on this cool opportunity to transform your approach to wellness!
Want more of The Dr. Josh Axe Show? Subscribe to the YouTube channel.
Follow Dr. Josh Axe
TikTok
------
0:00 Intro
01:19 What is cold plunging?
02:29 How often should you cold plunge?
04:46 Benefits of cold plunging
10:01 Who SHOULD cold plunge?
12:10 Who should NOT cold plunge?
20:33 Cold, hot, & contrast therapy
30:26 What time of day is best for cold plunging?
32:45 Top 3 do’s and don’ts of cold plunging
------
Links:
https://www.cedars-sinai.org
https://breakthrough-pt.com/blog/top-6-benefits-of-cold-plunges/
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0161749
https://www.sciencedirect.com/science/article/pii/S0306456523002681
https://pubmed.ncbi.nlm.nih.gov/10751106/
Learn more about your ad choices. Visit megaphone.fm/adchoices
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