This episode is sponsored by Vivarays - use code YOGI to save 15% https://vivarays.com/carnivoreyogi

This episode is sponsored by Upgraded Formulas - code YOGI12 or YOGI to save on anything from Upgraded Formulas - https://www.upgradedformulas.com/?rfsn=4637317.2071db5&utm_source=refersion&utm_medium=affiliate&utm_campaign=4637317.2071db5

Free guide on how to use blue blockers - https://sarah-kleiner.mykajabi.com/pl/2147647734

Shorter Days longer nights guide: https://sarah-kleiner.mykajabi.com/pl/2147633082

Follow Rob on Instagram - https://instagram.com/robertcjacobs?igshid=YmMyMTA2M2Y=

Consultations & courses with Rob - https://poliquin.education

0:00 Beginning

3:02 Introductions

4:07 Rob talking about his career and training

6:27 Rob was named as one of the TOP coaches by Charles Poliquin

7:38 Charles Poliquin’s approach to fitness etc

9:55 Do workouts affect hormones? Find out!

11:20 What is a personality assessment for exercise type?

14:26 Does circadian environment affect exercise?

17:05 What happens when someone is SEVERELY deficient in serotonin?

18:24 Rob talking about his journey with circadian rhythms

21:08 Can we have a conversation about nutrition or exercise without addressing circadian biology?

21:27 Is exercising under blue light a good idea?

28:07 Th 411 on circadian timing with exercise.

29:30 What kind of exercise is better for the evening?

30:33 Carbohydrates and exercise timing

31:46 What would the best time for exercise for an average person?

33:29 What form of exercise do some women shy away from?

36:23 Mitochondria & exercise

37:29 Do most people really need HIIT workouts?

40:24 Why “recovery is a huge part" of the picture.

42:29 Why lack of recovery for most women ends in inflammation, cortisol dysregulation, weight you can't lose and leptin resistance

45:48 Is Where does Rob start? Daily routines etc

50:28 Should we change the way we train in the summer vs winter?

53:25 What is the advantage of training SEASONALLY?

56:20 How did people lose weight for shows before steroids?

1:00:03 Do we need carbs to build muscle?

1:03:34 The benefits of a neurotransmitter test for clients

1:05:13 Pros & Cons of Carnivore diet for athletic performance

1:08:16 Circadian mismatch can cause inflammation in the body.. and Mitochondrial dysfunction

1:09:18 Do carbohydrates at night help you sleep?

1:11:19 Red light therapy and exercise

1:15:33 Cold Therapy

1:18:38 How can people find Rob? Instagram, courses etc.