Get the THRIVE BUNDLE here:https://bit.ly/chefajthrive Over $2,500 of vegan e-books, courses and programs for ONLY $48!!! But only until January 2, 2024.

PRE-ORDER MY NEW BOOK SWEET INDULGENCE!!!

https://www.amazon.com/Chef-AJs-Sweet-Indulgence-Guilt-Free/dp/1570674248

or

https://www.barnesandnoble.com/w/book/1144514092?ean=9781570674242

GET MY FREE INSTANT POT COOKBOOK:

https://www.chefaj.com/instant-pot-download

------------------------------------------------------------------------------------

MY LATEST BESTSELLING BOOK:

https://www.amazon.com/dp/1570674086?tag=onamzchefajsh-20&linkCode=ssc&creativeASIN=1570674086&asc_item-id=amzn1.ideas.1GNPDCAG4A86S

-----------------------------------------------------------------------------------

Disclaimer: This podcast does not provide medical advice. The content of this podcast is provided for informational or educational purposes only. It is not intended to be a substitute for informed medical advice or care. You should not use this information to diagnose or treat any health issue without consulting your doctor. Always seek medical advice before making any lifestyle changes.

Hi my name is Emily and I am a plant based weight loss specialist. I was a previous health chef in San Diego where I built my own meal prep business and then transitioned to a private home health chef. I came out with an exclusive sauce book (plant based and oil free)- because flavor takes plant based eating to the next level! I am trained in the McDougall program and base my lifestyle and my weight loss program off of the Starch Solution. I now work full time with clients 1:1 or in my quarterly group challenges for weight loss and anti inflammatory. Learn more by following my instagram page @plantversed

I will offer a $5.00 discount for Chef AJ followers on my sauce book

Discount code:

CHEFAJ

https://www.plantversed.com/ebook

I also offer a free consultation to work with me 1:1

https://www.plantversed.com/coaching

My instagram: https://www.instagram.com/plantversed/

Fat Free Gravy Recipe:

INGREDIENTS

2 cups veggie broth

2 tbsp arrowroot powder

2 tbsp soy sauce

1 tsp maple syrup

2-3 tbsp nutritional yeast

1 tsp onion powder

1 tsp garlic powder

1 tsp mustard powder

2 tsp onion salt

1+ tbsp dried herbs (ex: sage, thyme, oregano, chives, Italian seasoning)

1 tsp salt

1/2 tsp pepper

DIRECTIONS

1. In a small separate bowl, whisk the arrowroot powder and 1 tbsp of water together until smooth

2. Now add all your ingredients to a small/medium saucepan including the arrowroot mixture

3. Bring the gravy mixture to a boil, then reduce to a low simmer. Continue whisking until the gravy mixture has thickened, about 2-3 minutes.

4. Continue simmering and whisking until desired thickness.

5. The gravy should be smooth and pourable at this point.

Note: You can use corn starch, tapioca starch or flour in substitution of the arrowroot powder