If you’re experiencing inflammation, it could be the nuts, seeds, and oils that you’re putting in your body! 

In this video, I go over which nuts, seeds, and oils you should be eating to stay inflammation-free, and which you should stay away from at all costs.

Although linoleic acid (an omega-6 polyunsaturated fat, or PUFA) is considered an essential fat, when it’s consumed in excessive amounts—which over 99% of people do—it acts as a metabolic poison. A lot of nuts, seeds, and oils contain high levels of linoleic acid, and should be avoided.

If you want to try to reduce the inflammation caused by rancid oils or seeds, check out my Daily Omegas, which can help start to balance your omega 3-to omega-6 ratio: https://store.drlivingood.com/products/livingood-daily-omegas

This episode was extracted from Dr. Livingood's YouTube channel. Click here to subscribe: https://bit.ly/3xUx8kl

Or, click here to view the original video and any links referenced in this podcast: https://www.youtube.com/watch?v=Z2YaQSzOcB4&t=2s